Tag Archives: sleep

Health Benefits of Losing Weight

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most Read more

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5 Ways to a Guilt-Free Holiday

Stick to an exercise schedule: The holidays are going to happen whether you like it or not. Stores will be closed; leaving you no choice but to have extra time Read more

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Mind and Body Fitness

Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand Read more

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How to Create an Exercise Habit

Exercising every once in a while is not enough to improve your overall health or to successfully lose weight. In order to experience optimum fitness it is essential to establish Read more

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Boosting Your Metabolism for Weight Control

If you have a slow metabolism, you’re more likely to have a difficult time losing weight and maintaining your weight loss. A slow metabolism means that your body will use Read more

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Reasons Women Cannot Lose Weight

We all know that regular exercise and a healthy diet are essential to weight loss success. If you are already eating right and exercising daily, and you are still failing Read more

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Stress-Free Weight Loss Tips

Let’s face it. Trying to lose weight is a major cause of stress, especially when you’ve tried one diet after another with little success. It is time to stop worrying Read more

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