Tag Archives: sports

How to Create an Exercise Habit

Exercising every once in a while is not enough to improve your overall health or to successfully lose weight. In order to experience optimum fitness it is essential to establish a regular exercise habit. Most of us do get some … Continue reading

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Essential Fall Fitness Tips

If you want to keep fit and lose or maintain your weight, the fall is a great time to start exercising or join a fitness program.  Fall weather is usually conducive to all types of exercise and sporting activities.  n … Continue reading

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