Tag Archives: walking

Dietary Changes for Weight Loss

Countless Americans are struggling to effectively shed those unwanted pounds. While dietary changes are important, you also need regular exercise and plenty of rest to meet your fitness goals. As an obese nation, the emphasis on losing weight is greater … Continue reading

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Reasons to Focus on Fitness

There are many great reasons to focus on fitness, so stop thinking of exercise as all work and no play. Exercise will give you a stronger heart, allow you to eat more without gaining weight, and improve your performance. You’ll … Continue reading

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The Benefit of Walking

Every journey begins with a single step. The adage certainly applies to your journey toward good health. Start increasing those steps to 2 miles a day, 5 days a week, and you will reap the benefit of walking.  Walking will give … Continue reading

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Healthy Weight Loss Habits

Everyone seems to be trying to lose weight these days. We are definitely having a war with obesity, and obesity appears to be winning. Take back your health by practicing healthy weight loss habits. You will feel better, gain more … Continue reading

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Exercise for Busy Women

You are at the office by 8:30am. With meetings and a never-empty inbox you often don’t get home until 7 or 8 pm, feeling tired and already thinking about problems you will face the next day. There’s just no room … Continue reading

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Essential Fall Fitness Tips

If you want to keep fit and lose or maintain your weight, the fall is a great time to start exercising or join a fitness program.  Fall weather is usually conducive to all types of exercise and sporting activities.  n … Continue reading

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The Ornish Diet for Weight Loss

The Ornish Diet, is the brainchild of Dr. Dean Ornish, MD, founder of the Preventative Medicine Research Institute in Sausalito, California, and a Professor of Medicine at the University of California, San Francisco. What’s significant about the Ornish diet plan … Continue reading

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Fun Ways to Get Fit

One of the most common reasons stop their exercise program is that they are simply bored with it.  There’s only so many times that you can ride a stationary bike or follow along to an exercise DVD before you begin … Continue reading

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Boosting Your Metabolism for Weight Control

If you have a slow metabolism, you’re more likely to have a difficult time losing weight and maintaining your weight loss. A slow metabolism means that your body will use energy at a slower rate. In other words, your body … Continue reading

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Build Muscle Mass With Diet, Exercise, and Strength Training

Wouldn’t it be great to trade in your body fat for solid, firm muscle? There are three approaches that you can use to effectively build muscle mass. Those approaches consist of a healthy diet, routine exercise, and strength training. A … Continue reading

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