Tag Archives: Weight Loss Plan

Lose Weight on the Mediterranean Diet

Lose weight on the Mediterranean diet and gain tons of additional health benefits. If you are looking to improve your overall health and well-being while losing weight, the well-balanced and nutritious meals that make up the Mediterranean diet will satisfy … Continue reading

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The Juice-Shake-Meal Diet

Weight loss is about creating a daily system of behavior that supports positive, lasting change. In a world not short on distractions, cultivating and sustaining a weight loss system is not easy. Moreover, it can oftentimes be hard to know … Continue reading

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8 Tips to Avoid Thanksgiving Weight Gain

Thanksgiving week has arrived which means millions of dieters face a huge challenge in their weight loss goals. Avoiding Thanksgiving weight gain is a tricky proposition for dieters and health-conscious alike. Americans consume over 675 million pounds of turkey on … Continue reading

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