Tag Archives: Weight Loss Visualization

The Link Between Self-Esteem and Weight Loss

We all know someone like this (or perhaps you’ve even been this person): they’re shedding the pounds, doing all the right things, their body is looking great. But in the back of everyone’s mind who knows them is this: “they … Continue reading

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The 70 Second Visualization Trick

Let’s face it, staying on track with your diet is hard. You can have willpower for 23 hours, 59 minutes and 30 seconds in a day, but if in the other 30 seconds you decide to devour that easily-available slice … Continue reading

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