Tag Archives: workout

Overcoming Barriers to Exercise

You finally decided to take control of your body and get back to the way you used to look and feel. You enthusiastically decided to begin a rigorous exercise program and even though you had the best of intentions to … Continue reading

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Mind and Body Fitness

Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand in hand. When you become more fit you will gain … Continue reading

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Practical Diet and Weight Loss Tips

What’s the use of diet and weight loss tips that are impossible to follow? In order to successfully implement healthy habits into your lifestyle they need to be practical and easy to remember. Here are a few suggestions to get … Continue reading

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Exercise for Busy Women

You are at the office by 8:30am. With meetings and a never-empty inbox you often don’t get home until 7 or 8 pm, feeling tired and already thinking about problems you will face the next day. There’s just no room … Continue reading

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The Slim in 6 Diet

If you have been struggling to shed those last few pounds and want to completely change the way you look, the Slim in 6 diet and workout plan might just be perfect for you. This is an easy to follow … Continue reading

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Practical Fitness Tips for Men

If you are looking to get into shape and to redefine your life, there are all sorts of different workout methods you need to consider. These fitness tips are going to help assist you in improving your well-being and to … Continue reading

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Get Fit With Kickboxing

Getting Fit Just about everyone has getting fit and healthy on their list of yearly resolutions or life goals. The problem for most people is finding an effective workout routine to shed pounds and get fit. Although there are many options, … Continue reading

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5 Easy Fitness Tips for Women

Getting healthy and fit is a journey to a better tomorrow for your health. You don’t have to be a professional sports player or hike to the top of mountain to increase your level of physical fitness. Try out these … Continue reading

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Get Fit Without Equipment

If you need to get fit and you can’t afford to purchase equipment or join a gym, don’t worry. You can get fit without equipment. Build your strength, endurance, balance, and flexibility in the comfort of your home with nothing … Continue reading

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Nutrition for Vegan Bodybuilding

Bodybuilding isn’t just about getting huge like the hulk. It’s about being fit, and in shape. Sadly, there is no quick fix if you do it naturally, especially if you are doing it vegan. Nutrition for vegan bodybuilding differs from … Continue reading

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