Tag Archives: yoga

3 Tips To Fix Indigestion

Proper digestion is one of the most important functions of the body yet so many people suffer from indigestion, bloat, or they lack absorption of nutrients and vitamins. This is not a problem that can be fixed with a fiber … Continue reading

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Overcoming Barriers to Exercise

You finally decided to take control of your body and get back to the way you used to look and feel. You enthusiastically decided to begin a rigorous exercise program and even though you had the best of intentions to … Continue reading

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Stretching Exercises for Flexibility

When establishing your new fitness plan don’t forget to include stretching exercises as an essential component of your routines. Many people overlook the importance of stretching. Stretching will help keep your muscles strong and flexible making you less likely to … Continue reading

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Weight Loss Strategies for Success

Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take … Continue reading

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Indoor Winter Workouts

During the winter months when it is too cold to head outside to go for a jog or walk you sometimes have to stay inside to complete your workouts. Buying expensive equipment or signing up for a personal trainer isn’t … Continue reading

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Mind and Body Fitness

Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand in hand. When you become more fit you will gain … Continue reading

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Yoga: What’s My Style?

Yoga has quickly become one of the most popular forms of exercise in this day and age, and more and more people sign up for Yoga lessons every day. The truth is that Yoga really is an excellent form of … Continue reading

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Train For Running Your First 5K

Running a marathon is a great way to add interest to your exercise program. If you are considering taking on your first marathon, a 5K run is the perfect choice. These marathons are fun and provide not only exercise but an … Continue reading

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Pros and Cons of Joining a Fitness Center

When searching for a way to improve your fitness level and overall health, one of the primary things that you need to do is exercise. There are many exercise solutions out there and joining a fitness center is a popular … Continue reading

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The 5 Best Yoga Poses for Overall Fitness

Yoga is probably one of the best types of exercise that you can do if you want to stay in great shape. It’s not going to make you fit, but it will help to tone and sculpt those muscles, burn … Continue reading

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