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Ten Health Benefits of Eating CurryWhether you’ve seen it on restaurant menus, heard about it through food culture or have actually tried it at home, curry, the classic Asian stew dish, is a popular mainstay of world cuisine. What you may not have been aware of is the fact that curries are extremely healthy. Curry powder depends on the region you buy it. It is a mixed spice powder, similar to garam masala, but where turmeric is the main ingredient. Common curry spice blend includes coriander, turmeric, cumin, red pepper, garlic, caraway, cinnamon, clove, and other ingredients. One of the most loved aspects of curry is its versatility. Using a fairly simplistic mix of essential and healthy ingredients, such as coconut milk and the all-important curry power, a curry sauce can be prepared with any type of protein or vegetables you can imagine. Your imagination is the only limitation when dealing with curry. This dish is most popular in Indian cultures and throughout other Southeast Asian cultures, but curries have exploded around the world in popularity much like the Eastern European stew dishes of 100 years ago. For cooks and connoisseurs of good-tasting food out there, curry is near the top of the list. However, curry not only provides a powerful punch for the palate, it’s also a dish with many health benefits. Individuals dieting or looking to improve their health will find that curries, once thought to be grease-riddled dishes, are actually good for you.
Why is Curry Healthy?The health benefits of curry can be found through its many ingredients. Of course, a “curry” is not a set recipe. It’s derived from a word meaning “sauce,” and we take it to mean a soup or stew in this age. But there are a few set ingredients found in the vast majority of all curry recipes that offer plenty of health and wellness benefits. An important tip to remember: Although the ingredients of a traditional curry will provide health benefits, any such potential gain from the food can be negated with too much fat, too many carbohydrates, and/or other unhealthy substances. In short, curries loaded down with bad ingredients will be, of course, bad for you.
The Healthy Benefits
- Coconut Milk
There are a variety of chilies used in curry powders, depending on which cook you’re speaking to, but any chili you use is going to have health benefits. The capsicum contained within a hot pepper, providing the proverbial heat, is well known in many cultures for its medicinal qualities. In powdered form, the benefits do lose a bit of their punch, along with their heat, but chilies are still able to aid in sleep. And as any medical professional will tell you, regular sleep patterns are important to your health. There are also still some anti-inflammatory and antioxidant qualities to the powder.
- Ten: Filling