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Testosterone, Muscle and Fat:
Understanding the Effects of Testosterone on Healthy Weight Maintenance
With levels typically 15 to 20 times higher in men than in women, testosterone is the hormone that primarily interacts with skeletal muscle. Muscular development is highly correlated with testosterone levels. Additionally, testosterone levels that are too high could lead to excessive levels of visceral fat. In general, there is a small range associated with optimal testosterone levels. So, if you desire to increase your muscular development and limit your fat development simultaneously, then you may need to naturally increase your testosterone levels - but not too much.
Consider the following testosterone facts:
Classified as an androgen, testosterone is a naturally occurring hormone that is secreted from male testicles and, to a lesser degree, from female ovaries. Additionally, minimal amounts of testosterone are released from the adrenal glands.
Testosterone is the primary sex hormone in males. However, it is very important in both females and males for maintaining appropriate sexual functioning and general well-being.
Maintaining appropriate testosterone levels increases red blood cell production, increases libido, enhances energy and helps protect individuals from the development of osteoporosis and other diseases.
Do not make the mistake of increasing your testosterone levels too greatly. Having too much testosterone in the blood promotes body fat gains every bit as much as having too little testosterone. Also be aware that an increase of androgens also leads to an increase in appetite. And obviously, if you eat voraciously, you are very likely to begin packing on fat tissue. The high number of the androgen receptors in your fat cells act as magnets for testosterone.
More facts about the relationship between testosterone and the development of fat tissue:
Approximately 23% of the same genes that are responsible for the levels of testosterone circulation in the body are responsible for controlling the percentage of body fat.
Research consistently shows that men with low levels of testosterone also have high percentages of body fat.
Your levels of testosterone will be the highest during the morning hours in most cases. As the day progresses, your testosterone levels will probably drop somewhat. Because of this reason, I’ve heard some guys engage their training sessions early in the mornings. However, working out in the afternoons may also be best as it could help to keep testosterone levels elevated throughout the rest of the day.
Increase your testosterone levels by training at your larger muscle groups with exercises including dead lifts, chin ups, pull ups and squats.
More quick, useful facts about testosterone:
To further raise your levels of testosterone, elevate the intensity of your workouts with heavy resistance exercises and decreased rest periods between sets. Limit your rest periods to a maximum of 1 minute and include multiple high-volume exercise sets.
People with low testosterone levels are prone to gaining fat quite easily. However, especially in men, the majority of this fat is visceral and gained under the muscles of the abdomen. As men age, this visceral fat accumulation increases proportionately with decreased testosterone production levels.
Visceral fat storages are not conducive to good health. In fact, they have been directly linked with heart disease, diabetes and insulin resistance. Because of this, you need to be very attentive to your efforts in combating your visceral fat stores. Androgen therapy could promote fat loss, but do you really need it?
Decreasing visceral fat levels, increasing muscular development, maintaining appropriate libido levels, protecting yourself from disease, remaining energetic and experiencing overall well-being are all results of maintaining appropriate natural testosterone levels. Never underestimate the importance of testosterone for recognizing your healthy weight maintenance goals.
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