The 12 Best Superfoods Your Body Needs

When you think of “superfoods”, no doubt you think of antioxidant-rich supplements like Acai berries, resveratrol, or green tea extract. But did you know that there are many superfoods that are super all on their own? They don’t need to have anything extracted or turned into a supplement, but they can do wonders for your body in their natural form. Here is a list of some of the best superfoods you can eat in their natural state:

Chard

Like spinach and kale, chard is rich in folic acid, fiber, Vitamin C, and other important nutrients. The fact that it’s a dark, leafy green makes it one of the most critical superfoods you can add to your diet!

Parsley

Parsley is loaded with fiber, Vitamin C, and chlorophyll, which can help to fight cancer, speed up healing from wounds, protect your skin, aid in digestive health, and so much more.

Red Peppers

The fact that they’re so bright red is thanks to their high antioxidant content. Spicy red peppers are loaded with capsaicin, a nutrient that can lower blood pressure, improve heart health, and boost your metabolism. Sweet red bell peppers are packed with Vitamin A and other potent antioxidants.

Broccoli

Broccoli is probably one of the best vegetables on the planet, thanks to the fact that it’s loaded in fiber, iron, calcium, and other critical minerals and vitamins. Like all cruciferous veggie, it makes an important addition to a healthy diet.

Carrots

Loaded with Vitamin A, carrots are critical for healthy skin, eyes, and hair. Vitamin A is a potent antioxidant that can stop the cells in your eyes from degenerating, ensuring healthy eye function for years to come.

Tomatoes

Tomatoes are packed with lycopene, an antioxidant that can protect the male body from prostate cancer. They’re also an amazing source of fiber, fluid, and Vitamin C, making them a potent superfood!

Lemons

Few food contain as much Vitamin C as lemons, which makes these sour fruits a highly beneficial food to add to your diet. Whether you drink plain lemon juice or warm lemon water, you’ll boost your immune system, improve digestion, and even detoxify your body. Definitely a food you need a lot more of!

Blackberries

Blackberries, like all dark-colored berries, are loaded with anthocyanins, antioxidants that can do wonders to reduce oxidative stress and free radical damage in your body. They’re also an excellent source of fiber, and they have a high vitamin and mineral content as well. They’re some of the best of the berries in terms of antioxidant content and variety.

Lettuce

Lettuce may not seem like a superfood, but you’d be amazed at how much fiber and other critical minerals it contains! Dark-colored Romaine lettuce is always the better choice, but all lettuce makes a good addition to your diet.

Root Greens

Beet greens, turnip greens, collard greens, and mustard greens are all loaded with chlorophyll, Vitamin C, iron, fiber, and other critical nutrients. They’re dark, leafy greens similar to spinach and chard, but they may be even more nutritious.

Pumpkin

The fact that pumpkin is bright orange means it’s loaded with Vitamin A, the antioxidant that can stop your eye cells from degenerating and improve the health of your skin and hair. Plus, they’re loaded with fiber and other minerals that make it vital for your overall wellbeing.

Cabbage

The high sulfur content of cabbage makes it wonderful for weight loss, as the sulfur clings to the fat you eat and prevents it from being absorbed into your body. The high fiber content also makes this wonderful for shutting down your appetite and keeping you full for longer.

 

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