- 8 Simple Tricks to Torch Serious Calories
- Should You Sleep In or Work Out Early?
- What to Eat Before Your Training Session
- How to Eat Before Drinking the Right Way
- The 5 Surprising Benefits of Water You Didn’t Know About
- Metabolism 101: Here’s Everything You Need to Know
- Eating Right to Fuel Your Workout
- 5 Simple Exercises to Relieve Lower Back Pain
- How to Avoid Back Pain
- The Secrets of Your Metabolism
- How to Stay Fit on Holiday
- 6 Mindful Eating Tips That Actually Work
- 7 Simple Rules for a Faster Metabolism
- Unexplained Weight Gain? Here Are a Few Reasons Why…
- 6 Foods to Lift Your Mood
- See More Articles
The Amazing Benefits of SexWe all know just how great sex is for our happiness, and it definitely makes life a whole lot more pleasant. However, did you know that there are other health benefits of sex - benefits that extend beyond just how wonderful you feel once you roll over and go to sleep? Here are some of the other amazing benefits of sex:
It Reduces StressA study in Scotland showed that those who had sex frequently were less likely to suffer from stress in situations that most people considered stressful - such as speaking in public, doing arithmetic problems aloud, etc. Those that had sex had a much lower response to the stressful situations, and their blood pressure didn't rise as much as those that did not have sex. This means that having sex won't just drain your current stress away, but will help you to handle stress better in every area of your life.
It Keeps You HealthySex has been proven to be one of the best things to boost your immune system - ensuring that you stay healthy even when coughs and colds are going around. A study conducted in Pennsylvania showed that regular sex increased the presence of an antibody known as immunoglobin A - which was responsible for protecting the human body from infections and viruses.
It Burns CaloriesFor those of us trying to lose weight, one of the great benefits of sex is that it can burn calories. Even simple sex in missionary position can burn up to 85 calories in just 30 minutes. This may not sound like too much, but you'll be amazed how much that amounts to when you have sex a few times per week - or even per day. If you get into the acrobatic sex, the number of calories you burn goes up. Basically, the faster your heart beats, the more calories you burn!
It Improves Your Heart Health
It's not just good for keeping a smile on your face, but sex can give you a health boost for your heart's sake. Having sex more than once per week has been connected to a reduced risk of heart problems - particularly fatal heart attacks. If you want to have a healthy heart, it's a good idea to have sex as often as possible.
It Kills PainWhen you have sex, your body is flooded with a chemical called endorphins. This is the result of oxytocin, a hormone that is released when you achieve orgasm. When your body is flooded with endorphins, the chemical will dull the sensitivity of your nerves to the pain you feel. You'll find that sex is one of the best painkillers around! Next time she complains about her headache, just remind her of this fact.
It Boosts Self-EsteemSex isn't just a physical thing, it's an emotional thing as well. Having sex has been proven to help boost self-esteem, helping people to feel better about themselves in every way. Many people have sex to feel better about themselves, and it's a good way to give yourself an emotional pick-me-up if you're feeling down about the way you look.
It Improves SleepHaving trouble sleeping at night? Why not roll over and have a bit of midnight fun with your partner? When you achieve orgasm, your body releases oxytocin. This oxytocin is a hormone that helps to relax your body, which will make it much easier for you to sleep. You'll find that a good night's sleep is one of the best ways to keep up your health, so sex's ability to help you sleep will improve your health overall!