Every journey begins with a single step. The adage certainly applies to your journey toward good health. Start increasing those steps to 2 miles a day, 5 days a week, and you will reap the benefit of walking. Walking will give you more energy, help you lose weight and improve your overall health.
Walking is perhaps the easiest way to get in shape and stay in shape over the long haul. Many doctors recommend walking to patients attempting to lose weight and regain their health. Walking is easy. There is no special equipment needed beyond a comfortably pair of shoes. Best of all walking will cost you nothing beyond time out of your day. In fact, you can incorporate walking into your regular routines with little extra time. And aren’t you worth the investment to reap the benefit of walking?
Walking Improves Circulation
Circulation is key to long term health. Good circulation keeps your blood flowing properly and increases your heart rate which helps keep your arteries healthy for a strong heart. Walking will allow you to work the major muscles in your arms arms and legs. It is a relaxing way to burn calories. Walking strengthens bones and improves balance and coordination. Grab a friend or your puppy and take a stroll around the neighborhood.
Walking Lowers Blood Pressure
Walking is aerobic exercise, meaning you take in more oxygen by breathing faster and deeper. You raise your heart rate and, thus, burn calories. Walking not only helps you lose weight, but can lower your blood pressure and blood sugar. By incorporating a regular walking routine into your daily life, you’ll notice the benefit of walking almost immediately.
Walking Reduces Cholesterol Levels
Obviously weight loss has a great impact on your overall health, including lowering your cholesterol. Through diet and exercise, you will lose weight and bring down your cholesterol numbers. Recent studies have shown that walking alone helps reduce your LDL. The aerobic benefit of walking includes getting your blood pumping, which moves LDL out of your arteries.
Walking Keeps Your Brain Active
One key benefit of walking long term is increased blood flow to the brain. When you walk, blood is pumped to all of your major organs. Your brain reaps the same benefit of walking as your heart and lungs. By walking every day you’ll you’ll keep your brain sharp and improve your concentration at work or school. What a great benefit of walking.
Walking Reduces Feelings of Depression
Taking a walk in the park or even walking on a treadmill will increase your endorphins, as most aerobic exercise does. As you walk, the stress and tension in you body will begin to dissipate. You will find that walking will enhance your mood allowing you to enjoy a relaxed and happy sense of well-being.
The Benefit of Walking – Considerations
Before beginning any fitness program, you should always check with your doctor, especially if you have an existing health condition, suffer with obesity, or have been diagnosed with arthrithis. Once cleared, begin by walking 15-20 minutes at a pace rapid enough to feel some exertion. Try that 3 times the first week and build up your pace, duration and number of times you walk per week. Soon you will be able to take a daily walk with ease. Make sure that you are wearing proper fitting shoes and that you keep your body well hydrated during your walks. Try to walk early in the morning or late evenings when the whether is most conducive to being outdoors.