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The Best Diets of 2019 for YouFinding the right diet often feels easier said than done! You may struggle with your eating habits, or you’re just sick of strict, restrictive diets. Heck, you may be too busy to go on a proper diet, or you may have no access to health foods due to limited finances. Whatever the case, finding a good diet can be challenging. Thankfully, you don’t have to worry about doing a lot of research—US News has a list of the best diets of 2019 for you to try!
Mediterranean DietNot surprisingly, this diet is at the top of the list once more. It’s been one of the top-ranked diets for years, thanks to its emphasis on a balanced intake of fruits, vegetables, healthy oils and fats, seeds, nuts, and lean proteins. Some grains and carbohydrates are included, but not so much they encourage weight gain or fat storage. The emphasis is on healthy, natural, and raw foods, making this a diet that is guaranteed to improve your health.
DASH DietThis diet, created by the American Heart Association, was designed to prevent hypertension and reduce your risk of cardiovascular disease. It’s not a diet focused specifically on weight loss, but you’ll find that it encourages a healthy balance of nutrients and moderate calorie intake. It’s also great for reducing your risk of diabetes and preventing heart disease overall, even though it’s focused on high blood pressure. Definitely one of the best diets of 2019!
This is a fairly new diet, one that many people are unfamiliar with. The name is a combination of “flexible” and “vegetarian”, and that’s exactly what the diet’s all about. You follow a vegetarian diet most of the time, but you’re free to eat meat when you feel the need. It’s a great way to get a lot more fruits, veggies, and high-fiber foods in your diet, all while keeping a healthy and balanced intake of proteins from both animal and plant sources. If you’re looking for ways to increase your veggie intake, this may be the diet for you!
MIND DietThis diet is a glorious combination of the two top-ranked diet: the Mediterranean Diet and the DASH Diet. It combines all the healthy fats of the former with the high-veggie, low-sodium foods of the latter. But more than that, it focuses on consuming a lot of foods that are good for your brain, helping to nourish one of your body’s most important organs. With a wide balance of nutrients and plenty of scientific evidence to back it up, it’s a diet definitely worth trying this year!
Weight WatchersThis diet focuses heavily on eating more fruits and vegetables, but it does have allowance for a few indulgences. Essentially, it’s approached like a currency-based eating plan: you have so many “points” to spend throughout the day, and the healthier foods cost you fewer points. The healthier the food, the more quantity you can consume. Plus, there’s lots of group support and encouragement, ensuring that you have all the motivation you need to make the right choices.
Mayo Clinic DietThis diet focuses not only on eating healthy, but making food choices that will help you form lifelong healthy eating habits. The diet promotes balanced nutrition, aiming to reduce both diabetes and cardiovascular health risks. It’s moderately effective for weight loss, but it’s very effective for improving your health and getting you back on the healthy eating track. It’s one of the best diets of 2019 to ensure you go into the New Year making smart food choices!