If your goal is to lose weight, building bigger muscles is the way to go! The more muscle mass you have, the more calories you will burn on a daily basis–and that’s without exercising. You’ll also boost your metabolism, promoting effective fat burning and weight loss. Diet and exercise are the key to building bigger muscles, but you’ll still need a helping hand. Here are some of the best supplements for bigger muscles:
Also known as Branch Chain Amino Acids, BCAA supplements contain leucine, isoleucine, and valine, the three more important amino acids. These three are vital for the post-workout repair of your muscles, and they will provide you with greater energy levels AND increase the amount of strain your muscles can handle during your workout. They can even reduce cortisol levels, reducing muscle catabolism (breakdown) as a result of stress. Taking BCAAs after training will speed up your recovery time and give you the energy you need for the rest of your day!
It’s a well-known fact that protein powder is the key to bigger muscles, but which is the best? Whey protein is an excellent option for a quick-acting protein, which can give you energy before, during, and immediately after your workout. Casein protein is slower-acting, but adding it to your whey protein shakes can give your body a steady supply of amino acids for hours. Combining the two proteins will ensure that your body has everything it needs to make the repairs to your muscles, and will stimulate long-term growth. With 20 grams of protein every three hours, you can see serious changes in your body within a few months!
Creatine is one of the best supplements for bigger muscles, hands down! It can help to increase your lean body mass (the actual mass of your muscles, not your overall body weight), and it is efficient at boosting strength. Taking creatine can boost energy levels, helping you to push yourself harder during your training session. It’s even an effective supplement for burning fat, though the results vary. The best time to take creatine is AFTER your workouts, when your body needs amino acids to repair the damaged muscle tissue.
Omega-3 fatty acids are vital for a healthy body, and they play a role in the health of your brain, your heart, your lungs, your joints, and even your immune system. Fish oil is the best source of these fatty acids, so you should try to get paste the nasty taste just for the benefits the supplement offers! You’ll find that taking Omega-3 fatty acids will help to reduce inflammation, speeding up recovery time after an intense workout. As a bonus, the fatty acids facilitate the synthesis of protein, leading to faster muscle growth.
You may not have heard of this supplement, but you need to know about it NOW! Beta-alanine is an enzyme that is needed to produce carnosine, a compound that helps to reduce lactic acid buildup in your muscles. Lactic acid causes muscular fatigue more quickly, stopping you from making it through the last set and increasing your risk of sore muscles. By taking beta alanine, you increase the stores of carnosine in your body, protecting your muscles from lactic acid production. This will increase your endurance, keep you going during high intensity training, and give you the energy to push yourself harder. If you combine beta-alanine with creatine, you’ll see serious gains in lean body mass while dropping body fat. What’s not to love about this amazing supplement?