If you want to lose weight fast, perhaps to drop a dress size for a wedding or to get in shape for a holiday, then the cabbage soup diet is an effective way of losing weight, rapidly. The cabbage soup diet is low fat, low calorie and high fiber to maximize weight loss.
The cabbage soup diet shouldn’t be undertaken for more than 7 days at a time and should only be used as a fast dieting tool where weight loss is required extremely quickly. This is not a long term diet plan and it would be detrimental to your health to undertake this diet for longer than the advised time period. It would be wise to discuss this diet with your doctor before you start it.
Cabbage Soup Recipe
There are varying recipes for the cabbage soup diet, but the one below is popular and will make enough soup to last you a couple of days.
- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 carrots
- 10 oz Mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package Lipton soup mix
Cabbage Soup Diet Pros
- Fast weight loss.
- Solid kick start to a more moderate diet plan.
- Proven results.
Remember, you can eat as much cabbage soup as you want, so don’t starve yourself. Drink plenty of water and take a multivitamin tablet to sustain a high level of vitamins in your body during the 7 day period. Feel free to try different spices and seasoning such as curry powders, parsley and basil to make the soup taste better.
Cabbage Soup Diet Cons
- Some may find the taste bland and become quickly bored.
- Possible side effects such as fatigue, headaches, dizziness.
- Short term weight loss that may prove to be unsustainable.
Sustaining Your Weight Loss Post The Cabbage Soup Diet
Like all fast weight loss plans it is highly likely that the body will regain the weight lost as soon as you start eating properly again. In fact the majority of the weight you lose on the cabbage soup diet is mere water retention. Therefore, after the 7 day period you should enter a moderate diet plan and try to eat a low calorie diet to continue losing weight and encourage sustainable weight loss.
The cabbage soup diet will help you shed around 8-pounds in 7-days, but remember that you should have a minimum 2-week solid foods interval before trying the diet again. Even though the weight loss is for the most part water, the cabbage soup diet will get you used to eating less and help you deal with cravings, making future dieting that little bit easier.