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The Cold, Hard Truth About Juicing for Weight LossJuicing for weight loss has become a very fashionable trend! People seem to have the idea that drinking more fruit and veggie juice will encourage weight loss and fat burning. But is that really true? Can adding more juice to your diet actually help you to get rid of unwanted fat, or is it just another “fad” diet that doesn’t really work. Below, we take a closer look at juicing for weight loss to help you understand the truth…
What Juicing Is and Isn’tJuicing is an excellent way to add more fruits and veggies to your diet. If you have a hard time eating raw food, juicing can help you get those five servings of veggies and two servings of fruit per day. It’s not, however, a suitable diet to do all on its own. If you’re just drinking juice, you’re going to find your body woefully under-nourished. While natural fruits and veggies do contain a lot of the micronutrients your body needs—including fiber, vitamins, minerals, and antioxidants—along with the carbs from fruit sugar, they’re both very light on the fats and proteins that keep your body healthy. Juicing, on its own, is not a healthy diet!
Juicing is a ComplementThink of juicing for weight loss as an addition to your diet, not a replacement. Switching out a well-balanced meal for a glass or three of green juice isn’t going to benefit your body in the long run. It will give you more fiber and micronutrients, perhaps even some fruit-based sugars, but you won’t get a proper balance of micro and macronutrients. Instead, you should add juices to your diet as a snack between meals to help keep you full and tank up your body’s daily micronutrient needs. More fresh-made, wholly natural juice may be just what you need to get more raw food in your diet.
The #1 Juicing Mistake Most People Make
The biggest mistake you can make when juicing is getting rid of all the fiber in the fruit or veggie you’re juicing. Running it through the juicer churns out a liquid that contains a lot of the vitamins and minerals but has none of the dietary fiber. If you’re juicing fruits, you end up with a lot of sugar and no fiber to slow down the absorption rate. That sugar is quickly turned to fat, which will add to your body fat, not reduce it. If you want to make sure you’re juicing the HEALTHY way, you should set aside your juicer and use only your blender. The blender keeps all the fiber, which is critical for both health and weight loss.
The #2 Juicing Mistake to AvoidWhen juicing for weight loss, a lot of people tend to go heavy on the delicious-tasting fruits and skimp on the veggies. Well, that’s a big mistake! Fruits are loaded in sugar, but it’s the fiber and minerals in veggies that your body really needs more of. You can easily eat plenty of fruit in your daily diet, but it’s the veggies you struggle with. Juicing for weight loss typically involves adding a lot of greens into your daily juices with just enough fruit to make them easy to enjoy.
Juice Right for Fat-Burning Success!When it comes down to it, juicing is a great way to get more water in your diet, and can help you to enjoy your veggies in a new way. Mix your fruits and veggies right—emphasis on the veggies!—and you’ll find it’s wonderfully easy to enjoy more healthy, raw food every day.