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The Ornish Diet for Weight LossThe Ornish Diet, is the brainchild of Dr. Dean Ornish, MD, founder of the Preventative Medicine Research Institute in Sausalito, California, and a Professor of Medicine at the University of California, San Francisco. What's significant about the Ornish diet plan is that it can be modified to address a variety of health concerns such as losing weight, reversing diabetes, reversing heart disease, lowering blood pressure and cholesterol, and for preventing certain types of cancer. The plan is comprehensive to your entire lifestyle, and includes changes in eating habits, exercise, and even addresses how your emotions can affect your weight and health. Foods From a food perspective, loading up on complex carbohydrates and vegetables is the most beneficial place for participants to start this diet. Some examples from different food groups are fruits like apricots and plums. Broccoli, turnip greens, spinach and cucumbers are highly recommended choices from the vegetable group. Legumes are a great source of complex carbs, and include many different beans including soybeans, garbanzo beans, kidney, beans, black beans, and peas. Wild salmon and whole wheat pasta are considered to be an excellent choice as an entree.
The Ornish diet categorizes foods into five groups and ranks them on a scale of 1 to 5 from best for your health to worst for your health. Once you understand the Ornish food categories, you naturally pay closer attention to what goes in your shopping cart; You are likely to select food items that rank in the first 2 categories which are your healthiest options. This diet plan will show you how to make better choices, and healthier food substitutions. It is as simple as choosing multi-grain breads over white bread, or eating soy hot dogs instead of those made from beef or pork.