The Raw Food Diet for Weight Loss and Health

There is no need to starve yourself or walk around depressed all day in order to lose weight. There is a regimen that you can follow that will cause excess weight to fall off easily and you won't have to feel hungry. This miraculous regimen is called the Raw Food Diet.

What is the Raw Food Diet?

The Raw Food Diet basically consists of eating foods that haven't been cooked, microwaved, processed, genetically engineered, irradiated, or exposed to herbicides or pesticides. It is believed, by proponents of this dietary lifestyle, that cooking eliminates many of the vitamins in food and almost all of the nutrients in plants that are essential to lose weight and reach optimal health. Additionally, those who follow this plan typically consume about about half of the calories that they would eating foods that are cooked.

On this diet you will eats lots of fresh fruits, vegetables, seeds, sprouts, and nuts. Grains, beans and lentils are also acceptable. Fresh squeezed vegetable and fruit juices, and herbal teas are also consumed as a regular part of a raw food diet. Hunger is generally not an issue on this diet because most of the foods recommended are higher in fiber so they take longer to digest allowing dieters to fill full longer. Additionally, since many of those foods and beverages have low to no calories, you can eat or drink as much as you want.

When embarking on the Raw Food Diet, there are four types of food that you should consume that will put you on the road to success with your weight loss goals.

As you can see, you are only restricted by the way that raw food is prepared; the variety of foods remains essentially the same.

Choosing Your Raw Food Diet

There are many variations of the Raw Food Diet because it is highly open to interpretation. There is however, one rule that remains the same; the majority of the food ingested will be plant based and can never be heated above 115 degrees Fahrenheit.

Important Things To Keep In Mind

Considerations. Remember to talk to your healthcare provider before making any changes to your diet or exercise routine. This is especially important if you have an existing medical condition, take medication, or struggle with obesity. The Raw Food diet may not be suitable for everyone. People with digestion problems may find it more difficult to digest raw food.

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