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- The Simple Heart Attack Prevention Cure: Fruit
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The Simple Heart Attack Prevention Cure: FruitHeart disease is a serious threat--the #1 cause of death in the country, in fact! It's estimated that 610,000 people die from heart disease every year. That means that roughly 25% of deaths in the U.S. are caused by heart problems. Pretty scary, right? There are many medications and treatments designed to lower cholesterol, fight hypertension, promote healthy circulation, and reduce your risk of heart disease. But what if there was a simple, convenient way to prevent heart problems, one that doesn't come in pill or capsule form? You'll be happy to know that there is an amazing natural heart attack prevention cure!
Fruit the Cure for Heart Disease?According to a study published in the New England Journal of Medicine, fresh fruit is all you need to seriously lower your risk of heart problems! A study conducted in China examined more than half a million adults, and discovered that the people who ate fruit on a daily basis had a 40% lower chance of a fatal heart attack than people who rarely or never ate any fruit. Not only that, but they had a 34% lower chance of heart attacks in the first place, and a 36% lower chance of ischemic strokes (blood flow to the brain getting blocked). All that from just a single piece of fruit every day? You can see why fruit comes so highly recommended! The good news is that just about any piece of fruit will do. Sure, some are better than others--thanks to their higher antioxidant, fiber, and vitamin content and lower sugar content--but you'll find that ALL fruits can benefit your body in many ways. Pineapples contain special digestive enzymes, apples are packed with fiber, and blueberries are antioxidant-rich. In the end, all fruit is good for you!
Best of all, you don't need to eat a whole lot of fruit to reduce your risk of heart disease. According to the study mentioned above, a SINGLE serving of fruit per day does the trick. The study found that the people who ate the most fruit only ate about 170 grams. That's roughly one small apple, a large plum, or a peach. Pretty easy to eat, right?
The Downside to Eating More FruitNow, this study proves that eating more fruit can help to reduce your risk of heart disease, but it's vital that you limit your fruit intake to a serving or two per day. Why is that? It all comes down to one thing: sugar. Fruits are packed with natural sugars, which are easily broken down and absorbed into your body. These sugars provide you with a quick-acting energy source, but they can raise your blood sugar if you eat too much at once. Plus, sugar contains a lot of calories, so each piece/serving of fruit will be at least 100 to 150 calories. If you eat too much fruit every day, you'll increase your calorie intake beyond "normal" or "healthy" limits, potentially leading to weight gain. In the end, it all comes down to finding the right balance. Your primary source of raw food nutrients should be veggies, but having a piece of fruit or two every day can help to drastically reduce your risk of heart disease, thanks to the antioxidants, enzymes, vitamins, and minerals found in fruit. Stick to just that one or two servings, and you'll have nothing to worry about. You'll improve your heart health without risking gaining weight or adding too much sugar to your diet. Find the right balance, and your body will be all the better for it!