- Vegan vs. Vegetarian Diet: What You Need to Know
- The 4 Common Factors All Healthy Diets Have
- Get Rid of Diet Mood Swings Once and For All!
- What You Need to Know About Intermittent Fasting
- 7 Simple Tips That Will Get You Fitter Starting Today
- How to Avoid Diet Mood Swings
- 6 Eating Habits that Will Compromise Your Immunity
- 6 Reasons to Go Vegan for 30 Days
- How to Eat Healthy Without Dieting
- 7 Easy and Delicious Healthy Snacks for Your Everyday
- How to Eat Healthy While Working from Home
- What You Need to Know About the Military Diet
- 6 Easy Ways to Reduce Meat Intake
- 4 Diet Habits You May Want to Avoid
- What You Need to Know About the Satiating Diet
- See More Articles
The Slim in 6 Diet
If you have been struggling to shed those last few pounds and want to completely change the way you look, the Slim in 6 diet and workout plan might just be perfect for you. This is an easy to follow plan, and best of all, you don't have to eat any odd supplements or food particles, and you don't have to worry about cutting everything that is good out of your diet. As long as you follow the Slim in 6 workout and meal plan, you should be good to go and look great at the conclusion of the six weeks.
The Slim in 6 Diet Process
When you first wake up, you need to have an 8 to 12 ounce of water. This is going to help hydrate you from a night of sleep and it is also going to kick start your metabolism, which helps cut down your fat. Right after, you want to move towards an AM cardio workout. Depending on the amount of time you have, anywhere from 20 to 60 minutes of moderate cardio is a great start to the morning, as not only does it help you shed the calories but it also wakes you up and serves as a great way to start the day. From there, make sure to eat your breakfast within an hour of completing the workout, otherwise your body's metabolism is going to rest and you won't receive the full benefits of it. Before breakfast, drink an 8 ounce glass of water along with 2 apple cider vinegar tablets before breakfast, then try to keep your breakfast at 325 calories or so. This is roughly four eggs and a piece of toast, so you can still be plenty full when done. There are all sorts of different meal options you can focus on for breakfast, and while some look towards protein shakes, as long as you have a protein rich diet in the morning, you'll be fine (protein helps keep your body feeling fuller, longer).
About one to two hours after breakfast, eat a serving of fruit, such as an apple, pear or banana. Again, it is important to keep your metabolism going, and this does the trick. The Slim in 6 diet points towards drinking an eight ounce glass of water with another two cider vinegar tablets before lunch. The water not only keeps you hydrated but prevents you from overeating before your meal. Your lunch should be around 270 calories, such as a salad with balsamic vinaigrette dressing or a similar option. Then, after you have finished with lunch, consume another glass of water. Three hours after, consume a glass of water and a 230 calorie snack, then eat a 280 calorie dinner.
The Slim in 6 Diet Considerations
This diet is designed to for people looking to lose a certain amount of weight within a six week period and may not be suitable for long-term use. Before starting the slim in 6 diet, talk to your healthcare provider, especially if you have an existing medical condition or are taking prescription medication. It is important to consume an appropriate amount of calories each day and to receive daily recommendations of vitamins and nutrients. Talk to a licensed nutritionist to make sure you follow proper dietary guidelines, and to see advice on the healthiest food options for following this diet. In addition to following any weight loss diet, it is important to provide your body will daily physical activity. Seek guidance to find the best exercise to meet your needs based on your fitness level and health.