The Super Atkins Diet

The most well known low carb diet is the Atkins diet. The creator of this diet, Dr. Robert Atkins first wrote about his well publicized diet in the 1970s and over the years has refined the diet to what it is today. The diet has come under some scrutiny which is why the diet has been revamped over the last 7 years and is now being referred to as the New Atkins Diet. Here we will look at both the original and new Atkins diet.

The original Atkins diet is a very controlled diet with specific instructions that must be adhered to. There are four fundamental phases that the dieter goes through and the major focus of the diet rests on very low carbohydrate intake. Here is a deeper look at the phases:

The new Atkins Diet has a different approach to dieting as there is more emphasis on counting calories and eating more healthily such as eating wholesome foods. There is also a great stress on eating healthy fats and why they are important to the bodily system. Even vegetarians and diabetics have their own special section where the diet goes into more depth. Exercise is also a new component that the new Atkins diet stresses.

Results with the Atkins diet can occur very quickly. Since the Atkins diet is so popular, finding food is not as difficult as it was before with even restaurants having low carb options so that you can continue to go out without having to stress about what to eat. Grocery stores also carry Atkin’s approved diet snacks and meals. This is a demanding diet but it is well worth the health and appearance benefits.

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