Tips for Increasing Energy Expenditure

If your goal is to lose weight, just spending an hour at the gym every day of the week is NOT going to be enough. It's going to take a lot more activity throughout the day/week to burn serious calories. Thankfully, there are a lot of ways you can be more active and lose weight and fat outside the gym. Check out these tips for increasing energy expenditure no matter where you are:

At Work

At Home

At the Gym

On the Weekend

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