Tips to lose weight
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Practical, safe weight loss tips to help plan your weight loss program
CHECK YOUR CUPBOARDS!To lose weight we know we should cut down on high calorie junk foods such as cakes, biscuits, chocolate and pastries but if these types of "goodies" are present in the cupboards they could help develop a constant temptation. To combat any temptation try clearing out the cupboards before embarking on any new diet, this is not so you'll never treat yourself to a piece of cake or a biscuit again instead keep the treats to a minimum by leaving them for special occasions, like birthdays, social occasions or even have a treat day once every week or so. Then when all the space is empty refill the cupboards, shelves and fridge with wholesome, natural and low fat foods and ingredients. The list below should help give you an idea of the types of foods we need to have in our cupboards.
SHOPPING LIST Ingredients for cooking:
Cereal: Oats, Rye, Rice Spaghetti / Pasta / Noodles Nuts & Seeds: (natural): Almonds, Coconut, Hazelnut, Walnuts, Sesame, Sunflower Seeds Fruits: Fruit Juice, Melon, Grapefruit, Cherries, Blackberries, Lemons, Pineapple, Plums, Strawberries & mixture of Dried Fruits Vegetables: Potatoes & other root vegetables, Tomato & Puree, Onion, Mushroom, Garlic, Gherkins, Celery, Cauliflower, Cabbage, Beetroot, Broccoli, Sprouts, Peppers, Cress, Salad Vegetables Lentils / a type of Dried Bean - Kidney, Mung, etc Fresh Meats & Fish: Red Meat, Poultry, Game, White Fish, Oily Fish / Tinned Fish, Seafood & Molluscs Dairy Produce: Skimmed or Semi Milk, Eggs, Half - fat Cheese, Non-fat Yogurt, Miscellaneous: Flour & Cornflour, Mustard, Low-fat Margarine, Olive Oil, Stock Cubes, Vinegar, Lemon Juice, Baking Powder, Suet, Olives, Baker Yeast, Bicarbonate of Soda, Marmite Herbs & Spices: Cinnamon, Mint, Nutmeg, Paprika, Parsley, Pepper, Rosemary, Sage, Thyme, Chilli Powder, Curry Powder, Mixed Spices
As well as some healthy choice food products to fill cupboards such as breakfast cereal / muesli, some tinned products ie, Baked Beans / Tomatoes, Soups, Fruits, etc . Some sauces (limit these & low - fat). Wholemeal or Brown Bread.
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All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. |
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