What Is Your Body Fat Percentage?

When trying to lose weight it's very useful to know your body fat percentage. This is one of the simplest success metrics to measure your weight loss. Just because you haven’t “lost weight” for a week or two, that doesn’t necessarily mean you haven’t burnt any stored fat. You could have had a large lunch/dinner and it isn’t fully digested and processed by the body. You could have extra water retention. You could also be building new muscle (which is great).

Knowing your body fat percentage allows you to see all the positive changes within your body. It will also allow you to see where your body is burning the energy from.

How to measure your body fat

There are a multitude amount of ways to measure your body fat:

Use our free calculator below to calculate your body fat percentage.

[body_fat /]
You can add the bmi calculator to your site. Just copy and paste this code.

The Body Fat Calculator was designed to estimate fat percentage, it should only be used as a rough guide. It is impossible to accurately determine a persons fat percentage within special equipment.

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