Calculate your Calorie Needs

Category Sitemaps Diet Food Calories Exercise Losing weight Weight loss help

Find out your Daily Caloric Needs With Our NEW Calories Calculator.   Less Calories Than Body Needs = Weight Loss. When trying to lose weight is important to know what your daily calorie needs are, even if it is a rough estimate. With this information you will know the intake of calories needed each day for you to lose the weight more effectively.   The number of calories needed refers to how many calories your body requires in order to maintain present body weight. In order to lose weight you need to consume less than your body requires but, how much less?   The general figure some people believe is around 500 calories less each day. This could be made up of 250 less from diet and 250 extra calories burned from an increase in activity levels. This is ok for an average person who may only need to lose a few pounds however, many people have different energy intakes, and some may be consuming far more than they require before deciding to go on a diet. I believe a better way is to reduce calorie consumption by around 15 percent of present calorie intake. This is because many people may find out how many calories they require but, they may be consuming more than that figure with their current intake. So, if someone is consuming 3000 calories before dieting, and they reduce it by 500, it would mean a total of 2500 per day. But what if he/she only needs 2500 calories to maintain the present weight, if this is the case then they wont lose any weight at all.   Use our calculator below to work out your daily calorie needs.       Calculate Your Caloric Needs Sex: Female Male Height: ft. m in. cm Weight: lbs kg Age: years Activity level: Very Light Light Moderate Active Very Active Calories Burned Per Day:   Calculator provided by Gregg Kellett It is extremely difficult to accurately determine a persons calorie needs. For this reason our Calorie calculator should only be used as a rough guide to estimating your daily calorie needs! We except no liability for its inaccuracy or misuse. Please read our terms.   More Tools & Calculations BMI Values Calculation of Fat Percentage Calculating Calorie Needs per day Calories burned from walking or running

RELATED CALORIE ARTICLES Increasing the number of calories expended Do Dieters cut calorie intake too much? How many calories in hundreds of foods Calories cut out in the diet to lose weight Accurate calorie requirements The amount of calories in food Calculate to counting food calories The calorie content of common foods calorie content of foods Calories in Fruit Know Calorie Requirements Daily Caloric Needs Cut Calorie Intake Small Portions Negative Calories to Losing Weight Low calorie recipes Low calorie desserts Low Calorie Soup Recipes Other Recipes Counting calories Calculating calories Muscle cells Burn More Calories Tools to Calculate Calorie needs Tool Calculates Walking Calories Burned Tool Calculating Body Fat Stores Calorie Burning Calories per pound Calories restriction Free foods calorie counter Questions on dieting & calories Foods with negative calories List topics to lose weight CALORIES IN DIFFERENT FOOD ITEMS LIST How many calories are in vegetables? How many calories are in Meat? How many calories are in Fish? The Number of Calories in Milk How many calories are in Hard cheese? The number of Calories in Eggs The Number of Calories in Nuts How many calories are in Alcoholic Drinks? The Amount of High Calories in Butter The amount of Calories in Beans Peas How many calories are in Rice? The number of Calories in Tofu Low Salad Calories for Dieting The number of calories for beef How many calories are in Pork? The Calories for Pizza Toppings Chicken Calorie Contents of foods The amount of Calories in Steak Are Calories high in Bacon? How many calories are in breads? How many calories are in Alcoholic Wines? Apple Calories are lower than many fruits Calories for Bananas are low How many calories are in Oranges? How many calories are in Cadburys chocolate The number of calories in different Cereals Potatoes can be low in calorie content What are the highest calorie foods list McDonalds menu items Calorie contents common Foods that are low in calories More weight loss articles All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Copyright  © 2003.  www. weightlossforall.com. All rights reserved.  | Terms  | Disclaimer  | Resources  | Homepage  Calorie Needs Male Females