Vegan Smoothies for Weight Loss

Eating 5-6 servings of fruits and vegetables a day is a lot easier than most people think but it depends on how active you are and your calorie intake; you may need more than that. Smoothies are an easy way to get your daily serving of fruits and vegetables. You can also use Vegan smoothies for weight loss. Studies have shown that weight loss can aid in reversing diabetes. Pack your smoothies with fruits and vegetables, nuts and even seeds to support a healthy diet. There’s no such thing as too many fruits and vegetables. Fruits do contain natural sugars though, so eating more vegetables than fruit is advised.

Smoothies can get pretty fancy depending on how adventurous you are. If you are on the road, head over to Planet Smoothie. They now offer more options when it comes to toppings and ingredients like coconut shavings, oatmeal, granola, chard, kale and spinach to name a few. To make sure you are getting your servings in for the day, pick up a smoothie or try these easy smoothie recipes formulated to support a healthy weight loss program. One can easily drink vegan smoothies for weight loss and get their fix of sweets and vegetables for the day. Limit consumption of refined starches in your diet for best results. Smoothies should be used as a filler instead of a replacement, unless you include protein and other ingredients to make it a full meal. Want to make it a thorough cleanse and give your digestive system a break from working so hard? Try a day full of nothing but smoothies. Hire a health coach, or nutritionist to guide you through the process.

Fasting can be very healthy when done properly. You don’t want to starve yourself and neglect your body though. Make sure you are conscious to your body, and it’s needs. You can drink Vegan smoothies for weight loss and as a way to get extra protein in your diet. Try almond butter, Chia seeds, Hemp seeds and Maca root powder for protein and to aid in muscle recovery.

Creativity is the key with smoothies. Strawberry banana smoothies can get old after a while. Smoothies can include fruits and vegetables together, and even tea. You can drink Vegan smoothies for weight loss, or formulate them to boost your immune system, fight against depression, or just to cool off on a hot day. Vegan smoothies may aid digestion, and boost your metabolism without the cholesterol that regular milk contains. It’s a great treat to add to your diet whether you want to use a vegan smoothie for weight loss or if you just want to satisfy a sweet tooth. You wont go wrong either way. Try these recipes, and start to detoxify your body naturally. If you need more guidance, hire a health coach to ensure you get the most out of your food.

Green Smoothie



Strawberry Oatmeal smoothie (perfect for breakfast)

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