Eating 5-6 servings of fruits and vegetables a day is a lot easier than most people think but it depends on how active you are and your calorie intake; you may need more than that. Smoothies are an easy way to get your daily serving of fruits and vegetables. You can also use Vegan smoothies for weight loss. Studies have shown that weight loss can aid in reversing diabetes. Pack your smoothies with fruits and vegetables, nuts and even seeds to support a healthy diet. There’s no such thing as too many fruits and vegetables. Fruits do contain natural sugars though, so eating more vegetables than fruit is advised.
Smoothies can get pretty fancy depending on how adventurous you are. If you are on the road, head over to Planet Smoothie. They now offer more options when it comes to toppings and ingredients like coconut shavings, oatmeal, granola, chard, kale and spinach to name a few. To make sure you are getting your servings in for the day, pick up a smoothie or try these easy smoothie recipes formulated to support a healthy weight loss program. One can easily drink vegan smoothies for weight loss and get their fix of sweets and vegetables for the day. Limit consumption of refined starches in your diet for best results. Smoothies should be used as a filler instead of a replacement, unless you include protein and other ingredients to make it a full meal. Want to make it a thorough cleanse and give your digestive system a break from working so hard? Try a day full of nothing but smoothies. Hire a health coach, or nutritionist to guide you through the process.
Fasting can be very healthy when done properly. You don’t want to starve yourself and neglect your body though. Make sure you are conscious to your body, and it’s needs. You can drink Vegan smoothies for weight loss and as a way to get extra protein in your diet. Try almond butter, Chia seeds, Hemp seeds and Maca root powder for protein and to aid in muscle recovery.
- 1 C Almond milk
- ½ C Coconut Yogurt
- 1 banana
- 1 Tbsp Almond butter/Cashew butter
- 2 C fresh spinach (or any other greens, *Kale is extremely bitter but great for you, use with caution)
- 1 C ice
Strawberry Oatmeal smoothie (perfect for breakfast)
- 1 C almond milk or coconut milk
- ½ C rolled oats
- 1 Banana
- 14 froze strawberries
- ½ tsp vanilla extract
- 1 tsp. agave/honeyPumpkin Spice smoothie
- C. Almond milk
- ½ Canned organic pumpkin
- ½ banana
- ½ tsp maple syrup or agave nectar
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- 1/8 tsp ground ginger
- pinch of ground cloves, nutmeg, all spice
Benefits of Green tea: supports weight loss, increases metabolism, loaded with cancer fighting anti oxidants, boosts energy with natural occurring caffeine, great for your skin, helps regulate blood glucose levels, helps control stress levels. Drink a few cups of Green tea daily and start feeling healthier and happier with every sip. Put Green Tea Matcha in your smoothies and enjoy the benefits.
Green Tea smoothie
- ¼ C blueberries
- ½ C yogurt
- ½ C ice
- 1 tsp ingredient grade Matcha
Benefits of Turmeric root: naturally potent anti-inflammatory, anti-bacterial, anti-fungal, immune boosting, offers liver support, and contains cancer fighting anti-oxidants.
Fruity Turmeric smoothie
- 1 cup almond or coconut milk
- 1/2 cup frozen mango chunks
- 1 ripe banana
- 1 Tbsp coconut oil
- 1/2 tsp fresh turmeric root, or powder if fresh root is not accessible
- 1/2 tsp cinnamon
- 1/2 tsp fresh ginger root
- A dash of sea salt
- Agave nectar or Maple syrup to sweeten
Add these super-foods to make it a power smoothie!
Maca root powder: a Peruvian super-food known to support athletes, boost energy, vitality, and increases libido. Get an extra boost of energy and recover faster with Maca root powder.
Chia seeds: contains a complete profile of amino building blocks, protein, anti-oxidants, high in fiber, Omega-3, boosts energy and metabolism.
Spirulina: a blue-green algae known for it’s healing capabilities, high in iron, Vitamins A, K, and B complex. A perfect source of plant-based B12, pure energy and love. A seaweed that will make you sing like a mermaid. “A study published in 2005 in the “Journal of Medicinal Food” found that spirulina reduced the levels of cytokines in people with allergic rhinitis, an indicator of a reduced autoimmune response.