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Vegan vs Vegetarian vs Paleo: Which is Best?
With so many chemicals and hormones being injected into your meat and chicken, the idea of cutting out animal products looks more and more attractive as the years pass. Many people are discovering the benefits of a diet free of chemical-filled beef, pork, and other meats, such as the Paleo Diet, the Raw Food Diet, or just plain vegetarianism or veganism.
But which is the best?
A Look at the Paleo Diet
The Paleo Diet is all about eating foods that would have been around during the caveman days, meaning lots of wild grains, seeds, nuts, and vegetables. However, the Paleo Diet does involve plenty of meat, poultry, and eggs. There are no dairy products included in the diet, and legumes and processed foods are out as well.
The Paleo Diet is good for those who want to be active yet want to eat healthy, and it involves very little in the way of unhealthy food. All of the meat and poultry that you eat is grass fed, free range, and organic, so it's a healthy, chemical-free choice. It's not the best-balanced diet around, but it's good for those that want to cut back on chemicals and artificial ingredients in their food.
A Look at Vegetarianism
Vegetarianism has been around for decades, and actually became very popular in the country during the 1980s. The purpose of going vegetarian isn't just to eat the foods that will be good for your body, but also the foods that will keep the planet health as well. Killing animals for their meat definitely reduces the animal population, so vegetarianism is all about keeping Mother Nature exactly how she is.
Vegetarians avoid all meat, including poultry, turkey, wild game, beef, pork, and often fish. Some pescatarians eat fish, but the average vegetarian stays away from any animal flesh. They can still eat all the raw foods out there, along with animal products like eggs, milk, and dairy. It's a bit harder to get all the protein needed for an active lifestyle if you go vegetarian, but it is possible.
One of the things that makes vegetarianism so popular is the fact that it makes the transition to veganism a bit easier. Once you get used to not eating meat, it's just a short step away to start cutting out all of the animal products.
A Look at Veganism
Veganism extends beyond just the food you eat, but it goes into every area of your life. It's a much more holistic way of life, though it can be pretty tough to maintain a healthy, active life if you are vegan.
Despite what vegans insist, the vegan diet isn't as well-balanced as you might like. It is hard to get protein from non-animal sources, with tofu, kefir, legumes, and all soy-based products being your only source. For those who are trying to get into exercise and live a more active life, veganism definitely makes it hard to keep your energy levels up.
However, the beauty of veganism is that it's an all-natural diet. You avoid all processed foods as well as animal products, so you eat only the natural, healthy things that keep your body working properly. There are a few athletes that have gone vegan successfully, so it's not impossible to stay active while being vegan.
So which is the best?
The Paleo Diet is ideal for those that want to be a bit healthier and cut out the chemicals in their lives. Vegetarianism is good for those with heart problems and high blood pressure, while veganism presents a good option for people that want to make a radical change in their lifestyles.