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Vitamin B5 Benefits & Deficiency Risks
Vitamin B5, also known as pantothenate, is a water soluble vitamin and part of the B-vitamin group. For humans and a number of animals pantothenate acid is an essential nutrient. Pantothenate takes its name from the word “pantothenic,” meaning “from everywhere” in Greek, thus Pantothenic acid is found in nearly every food. It is also found in many modern day hair and skin products. Vitamin B5: Functions in the Human Body Pantothenic acid or vitamin B5 stimulates the adrenal glands and increases production of cortisone and other adrenal hormones. This vitamin is essential to well being in that it assists in fighting off infection and speeds up recovery from ill health. It plays a role in the prevention of premature ageing and helps in maintaining the normal growth and development of the central nervous system. High quantities can be found in whole grains, legumes, eggs, meat, yogurt, avocado, and royal jelly. Vitamin B5: Recommended Daily Intake The recommended RDI for vitamin B5 is displayed in the table below.
Age group | Age | RDI |
---|---|---|
Infants | 0-6 months | 1.7 mg |
Infants | 7-12 months | 1.8 mg |
Children | 1-3 years | 2 mg |
Children | 4-8 years | 3 mg |
Children | 9-13 years | 4 mg |
Adult men and women | 14+ years | 5 mg |
Pregnant women | (vs. 5) | 6 mg |
Breastfeeding women | (vs. 5) | 7 mg |
Vitamin B7 Benefits & Deficiency Risks