Vitamin B6 - Pyridoxal Phosphate

Vitamin B6 is an important vitamin when it comes to your metabolism. It is also essential to the production of amino acids, creating serotonin, and balancing your hormones. It’s essential you get enough in your Vitamin B6 to your diet either through a multivitamin or through food.

Vitamin B6 is vital to your metabolism. It is involved in over 100 chemical processes a minute in your body. Your metabolism helps your body to function and aids in weight loss, so it’s important that you make sure you’re getting enough Vitamin B6.

The recommended daily intake (RDI) for vitamin B6 is displayed below.

AgeMale - Recommended RDI (mg)Female - Recommended RDI (mg)
Infants up to 6 months old0.10.1
6 - 12 months old0.30.3
1 - 3 years old0.50.5
4- 8 years old0.60.6
9 - 13 years old11
14 - 50 years old1.31.2
> 50 years old1.61.5

Good sources of Vitamin B6 are meats, whole grains, vegetables, nuts, and bananas.

Here are a few examples of food with high levels of Vitamin B6 :

It’s important to eat a healthy and nutritional diet. A diet high in fruits, vegetables, and good, lean proteins aids in your nutrition. Make sure you are getting enough Vitamin B6 in your diet and experience the nutritional benefits it has to offer.

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