Hi I am Wayne
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- 5 Nutrition Myths GUARANTEED to Make You Fat
- Foods to Speed Up Your Summer Weight Loss
- 30%: A Terrifying Statistic!
- Best Summer Foods to Enjoy
- Low Fat or Low Carb Diet: Which is Better?
- Your Guide to Choosing Good and Bad Sugars
- The Worst Post-Workout Nutrition
- 7 Easy Ways to Cut Back on Sugar
- High Protein Vegetarian Meals to Enjoy
- Can You Have Too Much Coffee?