Hi I am Wayne
Healthy weight loss is really an attempt to reduce excess body fat. We believe permanent fat loss is a process of education.
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- 6 Premade Foods to Steer Clear Of
- How to Snack to Lose Weight
- 7 Clean Eating Tips to Lose Weight
- 7 Healthiest Leafy Greens to Add to Your Diet
- Healthiest BBQ Foods to Enjoy This Summer
- Awesome Ideas for Healthy and Easy Meal Prep
- Should You Try a Vegetarian Diet for Weight Loss?
- What You Need to Know About Elimination Diets
- Quick and Easy Meal Prep Ideas
- 6 Healthy Eating Hacks for a Better Diet