Hi I am Wayne
Healthy weight loss is really an attempt to reduce excess body fat. We believe permanent fat loss is a process of education.
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- 5 Simple Ways to Cut Back on Sugar
- How the Calories In Calories Out Diet Can Help You Lose Weight
- 6 Simple Rules to Eat Cleaner Today
- 7 Reasons Your Diet Needs More Bone Broth
- 6 Science Backed Diet Rules to Guarantee Weight Loss
- How to Make Your Weight Loss Stick
- 6 Healthy and Low Calorie Lunches to Take to Work This Week
- How Much Fruit Should I Be Eating Every Day?
- Are You Eating Too Much Sugar?
- What is the Coffee Diet and Can it Help Me Lose Weight?