Hi I am Wayne
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- The Worst Post-Workout Nutrition
- 7 Easy Ways to Cut Back on Sugar
- High Protein Vegetarian Meals to Enjoy
- Can You Have Too Much Coffee?
- 7 Diet Tips for Effective Weight Loss
- Lifestyle Tips for Effective Weight Loss
- 8 Best Fruits for a Healthy Diet
- The 5 Worst Fruits for a Healthy Diet
- How to Switch to a Vegan Diet
- Eat Your Way to Flat Abs