Hi I am Wayne
Healthy weight loss is really an attempt to reduce excess body fat. We believe permanent fat loss is a process of education.
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- Are You Eating Too Much Sugar?
- What is the Coffee Diet and Can it Help Me Lose Weight?
- 7 Quick and Easy Weight Loss Lunches to Pack Today
- Clean Eating 101: Everything You Need to Know
- How to Start a New Life of Clean Eating
- 5 Expert Tips for Effective Weight Loss
- Should You Drink on a Diet?
- Is Celery Juice Worth Drinking, or Just A Fad?
- 6 Small Diet Changes for Big Results
- What You Need to Know About Making the Perfect Smoothie