Hi I am Wayne
Healthy weight loss is really an attempt to reduce excess body fat. We believe permanent fat loss is a process of education.
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- What You Need to Know About Intermittent Fasting
- 7 Simple Tips That Will Get You Fitter Starting Today
- How to Avoid Diet Mood Swings
- 6 Eating Habits that Will Compromise Your Immunity
- 6 Reasons to Go Vegan for 30 Days
- How to Eat Healthy Without Dieting
- 7 Easy and Delicious Healthy Snacks for Your Everyday
- How to Eat Healthy While Working from Home
- What You Need to Know About the Military Diet
- 6 Easy Ways to Reduce Meat Intake