Hi I am Wayne
Healthy weight loss is really an attempt to reduce excess body fat. We believe permanent fat loss is a process of education.
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- 5 Benefits of a Plant-Based Diet
- The Diet Dangers of Intermittent Fasting
- The 6 Best Diets to Help You Poop Better
- 6 Healthy Snacks to Satisfy Your Sweet Tooth
- Is Eating in Moderation Enough?
- 5 Diet Habits To Try All Year Around
- The Hidden Dangers of the Keto Diet
- Why You Should Consider the Modified Keto Diet
- The Four Critical Pillars for a Healthy Life
- What You Need to Know About the Military Diet