Hi I am Wayne
Healthy weight loss is really an attempt to reduce excess body fat. We believe permanent fat loss is a process of education.
Our aim is to educate each visitor by attempting to provide a holistic approach to every aspect of fat loss, from nutrition, diet, and the best exercises to the correct mind set.
We believe you will develop a deeper motivation for weight loss success when you understand basic principles in physiology, movement, fat metabolism and correct healthy nutrition. We hope this site guides you to your ultimate weight loss goal.
Get started and read some of my articles below:
- The Struggles and Challenges of Intermittent Fasting
- Can I Eat Fruit for Weight Loss?
- The 6 Basic Food Groups for a Healthy Diet
- 7 Vegan-Friendly Muscle Building Foods
- 7 Easy and Healthy Snacks to Pack Today
- Practical Diet Advice from the Experts
- 5 Simple Ways to Cut Back on Sugar
- How the Calories In Calories Out Diet Can Help You Lose Weight
- 6 Simple Rules to Eat Cleaner Today
- 7 Reasons Your Diet Needs More Bone Broth