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Weight loss help |
Lose Weight & Feel Great for your Wedding
Most women have
the dream, and every woman deserves it: to look like a princess on her
wedding day. While it is not smart to crash diet or starve yourself just to
fit into a smaller clothes and
especially the wedding gown, there are several things you can do to
naturally and effectively drop a few extra pounds and tone up, so that you
will not only look your best on your big day, but feel your best too!
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When it comes to
losing weight, skipping meals is an absolute no-no. It doesn’t help you cut
back calories at all. In fact, it messes with your body’s metabolism, and
can cause voracious hunger attacks and overeating later in the day. That
will not help your cause one bit! Therefore, ALWAYS eat breakfast, and make
it a good one. Try to include some fiber and good carbohydrates, like
oatmeal, so that your energy levels stay up, and your hunger stays at bay.
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Don’t think you
must (or should) only eat three square meals a day. The best thing to do is
to eat several smaller meals, about 4 hours apart, to maintain your energy
and keep your body fuelled. Choose fruits, proteins (like tuna and cheese),
and whole grains at each mini-meal.
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Eat your meals
slowly. You will be able to determine when you are full if you aren’t
inhaling your food, and you won’t tend to eat too much.
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Make sure you
drink plenty of water throughout the day. Not only does it hydrate your
body, it is also great for your skin, and it helps to keep cravings down by
making you feel full.
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Don’t deny
yourself some goodies once in a while. Always saying no just leads to eating
too much of that treat. If you have that cookie or slice of cake, just cut
back somewhere else that day.
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Exercise!
Exercise will tone you up, rev
up your metabolism (which helps your body burn more calories), and keep
tension low – which will be a great benefit during that stressful wedding
planning period! You don’t need to kill yourself at the gym, though. Go for
long walks, go for bike rides, do some
light toning exercises, find some
activity that you enjoy doing and that you will stick to! And get the
groom-to-be involved, too! Working together to look and feel better will
bring you closer together!
Your wedding day will be one of the most important days of your life. And if
you feel and look your best, things will go more smoothly, and everyone will
be in awe of you! You owe it to yourself to get healthy now, so that you can
enjoy your new life as a married woman for many years to come!
Losing weight
after pregnancy
Exercise during the
Menopause period
Using a Sauna to lose
weight quickly
Losing weight quickly
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