- 5 Cold Hard Weight Loss Truths You Need to Know
- The Science-Backed Weight Loss Tips You Need to Know
- Why Aren’t You Losing Belly Fat?
- 6 Tips to Kick Fat Burning Up A Notch
- 6 Tips for Easier Weight Loss
- How to Break Through the Weight Loss Plateau
- How to Have a Healthier Brain
- What Happens When You Lose Weight?
- The 5 Most Effective Daily Weight Loss Habits
- 7 Plants For More Omega-3 Fatty Acids
- Rope Skipping Forms Your Whole Body
- Best Exercises to Tone Your Thighs
- Alli Fat loss new approved weight loss pill
- Recipes low in fat for your low calorie needs
- Our Relationship to Foods
- See More Articles
Calculate Calorie Content in FoodsIt can be confusing at times when reading labels stating the calorie content of the food. It doesn't always referred to the calorie content of the food when it is prepared or unprepared. For example, meat weighing 300g when raw does not weigh the same amount when cooked since it loses a lot of water weight. Moreover, if it states a portion size, it may be difficult to judge the portion we actually end up consuming. The trick to estimating the calorie content of various foods is to over-estimate to be on the safe side if you are on a diet and to recognise which foods are calorific.
Instead of avoiding foods that are calorie dense and consuming a lot of food which is "low" in calories, it may be better to look at the portion of the foods you are eating. If you are eating a lot of water biscuits, eventually the calories will add up, but if you are eating a small portion of chocolate cake, then you may consume fewer calories than you think. Beware of the “I’ll catch up tomorrow” attitude, where you may overindulge one day with the expectation that you will catch up next day. The problem here is when the same belief is repeated more times than not, or even daily for some people! To get an idea of which foods are calorific, have a habit of reading labels for everything you eat. Just concentrate on calories per 100 grams (3.5 ounces) then you can compare it to similar foods for the same weight. You could also buy a book displaying the calories in common foods.