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Weight Loss Tips For Women
To lose weight you need to think about your eating and your exercise habits. It is important that you maintain a proper diet, eat balanced meals every day and exercise regularly. That said, women’s bodies do differ from men’s and if you and your partner are losing weight together, the results will vary between you.
This can be discouraging, but as a woman you must first understand your body and what it is capable of regarding your dieting goals, then you will then have a better chance of achieving those goals.
We put together some tips and tricks for women who want to lose weight. So ladies, look no further, we have the answers for you.
- Remember to eat well and try to avoid white sugar, white flour and fast food.
- During weekdays make sure you eat a steady breakfast and make lunch your big meal of the day. Dinner should be very light. Never eat during the night.
- Make sure you sleep 7-8 hours every night, which gives your body energy.
- Try to avoid continuous stress, which adds to stress eating often in the form of fast food or vending machine snacks.
- Exercise every day, take long walks and/or go to the gym. Try to move around and do something physical every hour even if it’s just walking to the copier or getting your self a glass of water.
- Set your goals within sight. When you have reached a goal, celebrate it! But not with food or alcohol, do something you will remember!
You can find more useful tips when you click on this link.
We’ve also complied information on healthy diets and which exercises can help you to reach your goals. Read reviews of fitness equipment as well as health and wellness supplements. Now all you have to do is to get out there and start working towards a better, healthier you.
18 Responses to Weight Loss Tips For Women
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Hi Kuku,
Its hard to answer your question not having more information about you, can you please provide me with some basics regarding your height, training etc. Basically anything that's connected to you life style!
Hi Prachi,
You have a BMI of 25 which in fact is on the edge.
Have you tried the LCHF - Ketogenic diet?
You can try this for a week, to see how that works for you, people that respond well to it tend to lose an exctreme amount of weight during the first few weeks.
The basics for the diet is to cut out carbs, don't eat anything with more than 5% carbs and cut out cereals, pasta, rice, potatoes etc.
You should basically stick to fat and proteins. How does this sound?
/Admin
Hi im 20 and I'm trying to lose weight. I'm 5'6" and I'm going to jazzercise. But I've been trying to lose weight. I use to be at 120 and my pant size was 7 or 8. Now I'm 180 and my pant size is 13 or 14. I don't know were to start to lose weight. I have been telling my mom for us to start eating healthy. But she always ignores me and starts eating whatever. But I have no gall bladder and it's pretty hard for me to not eat what she is eating in front of me. What can I do? Help me please. Thanks very much!
Hi Mayra,
First of all congratulations on wanting to be proactive about your health and weight! Sometimes the support of a family member has much more to do with their personal issues than you. Have you tried sitting down with you mom and talking about how important losing weight and eating healthy is for you? Support of family and friends makes the process of weight loss much easier but you and your relationship with yourself is always going to be the most important piece to weight loss.
With no gallbladder it is important to pay special attention to your diet to minimize any additional health problems. I think you are definitely on the right track with wanting to lose weight! I would suggest talking to your doctor or working with a dietitian to develop a weight loss plan specific for you. Keep up the good work!
Here is an article from the Mayo Clinic on eating after gallbladder removal: http://www.mayoclinic.com/health/gallbladder-removal-diet/MY01815
I'm 16 and I'm weighing in around 270-280.
I have PCOS and it's so hard for me to lose weight. I'll get onto myself for a couple of days, eat right, and do an exercise video, but I lose motivation shortly after. It's clear I need help. My mom had gastric bypass in Jan of 2010, and I've gained weight since. I know there is no fast weight loss secret. I'm going to start the liquid diet tomorrow 10/21/10. I just need motivation to keep at it!
Hi Sarah,
Thank you for your comment!
I recommend you to read this study: http://www.nutritionandmetabolism.com/content/pdf/1743-7075-2-35.pdf
Read it and get back here with any questions!
/Admin
I am a type 1 diabetic that loves exercise and healthy food, thankfully! However, I have gained 27 pounds since my diagnosis 11 years ago. I've had two healthy, beautiful boys since my disease began, but I have been unable to return to my ideal weight. I have reduced my calories, increased my activity, and I don't know what else to do. I'm 5'10'', and currently weigh 167 pounds. I'm 30 years old. Any advice you feel would benefit me is greatly appreciated.
Hi Akilah,
Thank you for your question.
I would actually suggest that you also go for the Ketogenic diet, described above. It does not work for every one, but when it works it is often very efficient!
/Admin
Hi, I am 78 kgs, 5 ft, 5 inch, female, i know i am very overweight. i have been trying hard to lose weight but i am unable to focus.
Hi Virgo,
What methods have you tried?
m 25 years of age and m havin 80 kgs of weight want 2 reduce my weight without going gym kindly provide some valuable suggesstions.
Hi Divya,
Thank you for your question, can you please send information about your height and have you done a body fat percentage check?
/W
I am always hungry...I usually quit eating because my jaw aches. I love fruits, carbs, and protien. I have tried to eat more veggies it is the texture/smell gets to me. I do not like the sliminess of tomotatoes, the smelliness of brocoli. The only fruits I don't like are cantaloupe and honey dew. If I had to say, the food that makes me feel full are carbs such as breads and pasta. I am 5'3 and 145 I somehow maintain a stable weight despite my food intake. I eat what I want. I have no desire to diet or starve myself of my favorite foods. My question is...is there a food that you can snack on that won't wreck your progress. How do I get the other type of foods to make me feel full like pasta and bread? Any information would be awesome.
HI Jill,
Great question! Eating a little protein at every meal and snack will help feel you up and keep you full. Whole foods, fruits, vegetables, and whole grains, are also loaded with fiber which slows down digestion and keep your blood sugars stable all day long. Try snacking on a combination of carbohydrates and protein for a satisfying snack that won't wreck havoc on your health goals. Fresh berries with non fat greek yogurt, veggie sticks of carrots, bell peppers or cucumbers, dipped in hummus, air popped popcorn with 2 tablespoons of cashews, fresh fruit such as an apple with a tablespoon of nut butter. A good rule of thumb is to keep snacks between 100 - 250 calories and meals between 300 - 600 calories.
Hi my name is Fantana Carter i am 13 years and i am trying to loose weight. I am 150 pounds and for my age thats no healthy at all. I been trying to avoide junk food but its like when people is eating around me then thats make me want to eat the same kinds of chips or candy. since its summer i am going to my god sister house to train me to eat right. i got a few tips from her by drinking alot or water stretch everyday and eat healthy stuff as well. its time to loose some weight and be a better person!
Hi Fantana,
Congratulations on deciding to make some healthier choices in your life!
I know it is hard not to be tempted when people around you are munching on junk food
Having a support system and people around you who are helping you reach your goals is very important. It seems like you already have that with your god sister. Have you talked to your family about your goals to be healthier?
Choose My Plate from the U.S. Department of Agriculture has lots of helpful information on eating healthy that is more specific to you. http://www.choosemyplate.gov/
Keep up the good work!
hi
Iam 43, I have been going to the gym for the past 2 1/2 years (5 - 6 times a week - gym work as well as spinning class, kettlebell class, bodyattack, aerobics ) and have managed to lose in that time 34lbs.
I am 5'3 1/4 inches tall and currently 84kgs in weight - this I have been for the past 5 months - I have niether lose any weight or inches.
I am beginning to lose the way, I eat healthy, and have been to see a nutritionalist who has said that my portion size is good , i keep a food diary and drink only water (2-3 litres a day) - no caffeine. What am I doing wrong??
Hi Bridget,
First of all congratulations on losing 34 lbs! People hit weight loss plateaus for numerous reasons and it is impossible to say what is exactly going on with you without a full health assessment. Have you checked with your doctor to ensure there are no medical causes or hormonal imbalances? A lack of variety in diet (not variety of food at one particular eating time but a variety of food in the big picture of your overall diet), a lack of variety in exercise, and food sensitivities could all be possible causes of your plateau. A registered dietitian who specializes in weight management may also be beneficial for you. You can find a registered dietitian in your area at the American Dietetics Association website: http://www.eatright.org/public/fard.aspx