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Weight Loss Rules that Rule
There are so many weight loss rules around that it's hard to keep up with them. You may have no idea which of the rules actually work, and which are just the latest "trend" for weight loss. Well, it's time to put the mystery to bed! Here are a few weight loss rules that are guaranteed to help you shed weight:
Eat More Meat
If you're serious about losing weight, you need to eat more protein. Protein turns up your inner calorie-burning furnace more effectively than any other macronutrient, so it's worth it to add more meat, cheese, yoghurt, milk, and legumes to your diet. Animal proteins are the best for increasing fat-burning, though they add a bit of fat to your diet as well. It's all about balancing between animal and vegetable proteins!
Eat Fewer Calories
Weight loss is simple math: calories in < calories out. If you consume more calories than you burn, you gain weight. If you burn more than you consume, you lose weight. That means it's time to cut back on the number of calories you eat every day. Limit yourself to no more than 2,000 (for men) or 1,600 (for women), and increase the amount of exercise you do. You'll see your waistline shrink in no time!
Eat Whey Protein
Whey protein is excellent for building muscles, and it will also help to reduce your hunger. Protein stops you from being hungry, making it easier to avoid the lure of tasty, unhealthy snack foods that you know you shouldn't be eating. If you have a whey protein shake right after your workout, you'll find that you can go for hours without needing to eat. Plus, it will do wonders to help you build some serious muscle.
Eat Less Fried Food
Fried food may be tasty, but it's definitely not healthy or good for you! Food that has been fried or deep fried is loaded with trans fats, the bad kind of fat that has been linked to cancer, heart disease, and many other health problems. It's even worse when you consider that most of the fried foods are high-carb but low-nutrition, or they're already high in fat. It's time for you to say goodbye to those fried foods once and for all.
Eat More Calcium
Calcium is needed to strengthen your bones, a must if you're going to be doing regular resistance training exercise for weight loss. But calcium also plays a role in your body's fat-burning process. Stick with around 600 milligrams of calcium per day, getting the mineral from foods like milk, spinach, broccoli, cheese, and yoghurt. These foods will all help you slim down the right way!
Eat More Fiber
If you want to stop yourself from eating for hours to come, add more fiber to your diet. Fiber absorbs liquid when it hits your digestive system, and it swells up like a sponge. This makes it impossible for the fiber to be absorbed into your body, thus it is sent along toward the waste disposal exit. Fiber will expand in your stomach, making you feel full for longer and stopping you from snacking or overeating. The more fiber you add to your diet, the better!
Eat More Omega-3s
Omega-3 fatty acids are some of the best that you can eat if your goal is better health. Omega-3s reduce triglycerides in your body, reducing the amount of fat that is stored. It also reduces inflammation in your joints, boosts your heart health, makes your brain function better, and so much more. They're a superfood you can never get enough of.