Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take to finally experience weight loss success. Before you give up hope, try out the weight loss strategies below. They are practical, easy to implement and guaranteed to have a positive effect on your health.
Plan Your Weight Loss
Planning your weight loss means deciding exactly how many pounds you would like to lose in a set period of time. Make sure your goal is realistic based on your current body weight. It is best to start with a small, short term, weight loss goal,. For example, set your weight loss goals based on month. Plan to lose about 10 pounds in 1 month. Even if you weight 300 pounds, sticking to your goal will bring your weight down to below 200 pounds in a year. As you can see, taking small steps makes a big difference.
Look Out for Holidays
Many people take breaks from their diets around the holidays because so many festivities involve food. Don’t give up your healthy eating plan when a holiday or special event comes around. Even if you are invited to socialize with family or friends, eat a healthy meal before you arrive and sip on lemon water during the acitvity. It you must attend a sit-down dinner opt for a veggie salad in place of an entree’ and drink unsweetened ice tea or water for your beverage. Pass on dessert altogether, but don’t announce that you are on a diet or trying to lose weight. If someone inquires just say you’ve had enough to eat. Otherwise you’ll be encouraged to eat more.
Drink Lots of Water
Although all of us realize that we should be drinking about 8 or more glasses of water each day, most of us fail to do so. Make sure you drink enough water. One of the best ways to accomplish this is to make a habit of drinking a glass of water before each meal and snack, and to keep water handy no matter where you are. Keep a bottle on your desktop and in your car. If necessary keep a small notebook handy to log your water intake until you automatically consume enough water without needing a reminder. Some people find that water gets ‘boring’. It this is the case for you just add a few drops of lemon juice. Drinking water is not only good for your overall health, it is one of the best ways to facilitate weight loss.
Manage Your Time
How well you keep track of your time will affect your eating habits. If you are always running late in the mornings you’re bound to skip breakfast and overeat during lunch. Or if you don’t have enough time to prepare a healthy breakfast you’re likely to grab coffee and donuts on the run. Failure to manage time also impacts the amount of exercise you will get and you need exercise to support your weight loss efforts. Did you know that thousands of people don’t bother to exercise due to lack of time? Manage your time so that you will have the time you need to focus on losing weight.
Learn to Cook
Homecooked meals are much healthier than mass produced restaurant food. When you cook your own meals you control how much salt, sugar, and oils are added. Learn healthy ways to prepare your favorite types of food. If you love beef or chicken try some Asian stir-fry dishes. You’ll end up with twice as much vegetables in your meals as meat, but you’ll still get to enjoy your favorite meatss prepared in a method that produces less calories. Likewise, try baking or broiling your favorite meats instead of frying them and steam your vegetables. Learn to use a variety of spices and add fresh onions, garlic, and peppers to enrich the flavor of your foods so that you can eliminate fattening oils and butter. There are plenty of healthy recipes on the internet so get creative and try healthy , low fat dishes from around the world.
Reduce Your Stress
Stress can have a major affect on your health, especially if you’re an emotional eater. The moment unexpect stress comes along youl’ll start filling up on junk food for comfort. Find healthy ways to manage and reduce your stress load. Some positive ways to reduce stress include writing in a journal, taking walks through nature, learning meditation or practicing yoga. Stress unmanaged will lead to more than extra weight. It can cause high blood pressure and difficulty sleeping.
Weight Loss Strategies Considerations
Make your health and well-being your number one priority so you can achieve weight loss success. Modify your lifestyle, change your career, or do whatever is necessary to live the life of your dreams in your healthiest body.