How To Lose Weight Without Exercising

Losing weight without exercising is possible to a certain degree, but realistically, you should only expect to lose a small percentage of weight this way. Reaching your ultimate weight loss goal will be almost impossible without exercising at least some of the time.

Also, you should keep in mind that weight loss is NOT exactly the same as fat loss. Some people can manage to lose a lot of weight in a short time but, the loss may be mostly made up of protein, water and some other nutrients, and only a small amount coming from stored body fat. If this is the case, then most of the weight will probably be regained at a later date!

How to Lose Weight With Only A Little Exercise

Ideal fat loss is going to come from roughly 75% diet and 25% exercise, it can work with around a 50-50 split between diet and exercise, but trying to lose excess body fat with little exercise will be almost impossible if you’re not prepared to manoeuvre more with your dietary choices.

You must still place yourself in a calorie deficit. If you do little or no exercise then you won’t get the benefit of an automatic calorie deficit for each of your exercise days. Thus, you need to work the diet harder to consistently maintain a calorie deficit where there are fewer calories coming in than those being expended each day.

Quick fat loss tricks

Fat loss without exercising means you’ll need additional help with some good fat loss tips, so listed below are some quick tricks for fat loss in order to make up for lack of those exercise benefits.

  1. Eating breakfast : A good fat burning trick is to begin with a breakfast that can help kick-start the fat burning process. Protein rich foods, such as omelettes or even a protein shake can be a great start to the day. Eating high protein foods can increase your metabolism by up to 25%, giving a great boost to results over the first few months of any weight loss program.

  2. Morning Exercise : Always try to do some form of exercise in the morning, preferably before breakfast. You should eat a banana first as its light in calories and will give just a little sugar to help push you through the exercise session. If morning exercise is out of the question, then try for mid-afternoon.

  3. Eat within half hour after exercising. Exercise causes the enzymes that process nutrients to be highly active, thus eating at this stage makes sure all nutrition and energy is utilized for recovery and replenishment purposes.

  4. Try not to eat late at night. Our metabolism slows down towards bedtime, so eating late means any calories have a greater chance for storage as fat. If you must eat, just snack on fruit or something just as light.
  5. Use supplements : If you would like a supplement to boost your fat burning potential then think about taking L-Carnitine. This is an amino acid in protein, especially red meat. It has been shown to push body fat into the cells and prompts it to be burned as fuel.

4 Responses to How To Lose Weight Without Exercising

  1. Bakhtawar says:

    my hight is 6ft2inch my w8 is 102kg . how should i reduce my weight . plz tell me the accurate solution . i will be very gratful to u . i will w8 fr ur reply . thanks .

    • Bakhtawar

      Make sure that you stay away from processed foods and foods that are high in sugar. Just like Wayne mentioned above...make sure that you start your day off with a good breakfast. This will automatically boost your metabolism.

      Eat very small meals every 2 1/2 to 3 hours to keep your metabolism high. Try to eat this way 4 to 6 times per day. Eating frequently like this does take some time to get used to, but this is something that you must do to lose the weight.

      Hope this helps you!

  2. Anubhav,

    Start off by exercising...even if it's just walking around your block. Get into the habit of moving around more. This will help you burn more calories and it will also give you physiological sunshine.

    Make sure that you have goals set in place. This has a major influence on you continuing when things get tough. Go for It!

  3. ma.elena Lacsamana,

    If you are currently in fairly good shape a good workout for you would running of aerobics training. Cardio is what will help you get rid of the small remaining fat that you do have. High interval training will also help you trim up a bit.

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