What to Eat Before Your Training Session

Starting your day off right is critical, and so is eating the right meal before you go to work out! You should treat your meals as fuel for your daily activity, eating for energy rather than to satiate your taste buds and your body’s craving for good food. With that in mind, you’ll end up eating far less, making better food choices, and cleaning up your diet. Here is how to eat before your training session the right way:

Before Morning Cardio Workouts

If you try to go for a run, spin class, or bike ride first thing in the morning without eating, you’ll run out of steam fairly quickly. Breakfast is crucial, and carbs will help to prepare you for that workout. Try to stick with low-fiber carbs, but only 200 to 400 calories’ worth. It will flood your body with that all-important glucose that will be burned for energy during your training session.

Before Morning Resistance Training

Eating before a resistance training workout will be a bit different than cardio. With resistance training, you need a bit of protein for your body to re-build the muscle tissue broken down during the workout. The protein will also help to fuel up your muscles and provide the ATP energy you’ll burn as you train. Make sure to include at least 100 to 200 calories’ worth of protein into your breakfast, and cut carbs by about that much. Again, a small breakfast (of around 400 to 500 calories) will be enough to help you get out the door and have a killer workout with your body fully fueled and ready to train!

Before Light Morning Yoga Session

If you do a mild morning Yoga workout, one that doesn’t involve a lot of sweating and heavy breathing, you won’t use up as much energy as the more intense workouts. That means you can get away with a smaller, lighter meal, one that gives just enough energy (200 to 300 calories) to get you through the workout fully energized. Make sure it’s low on fiber—the last thing you need is to get bloated or gassy during a Yoga workout—and keep it fairly low on fats, too. Stick with lean proteins and a small dose of simple carbs to help you fuel up for the Yoga class.

Before a Morning Walk

If you’re the kind of person who likes to start the day off with a walk—either a short or long-distance walk—you’ll need energy to help you keep moving. A meal of 200 to 300 calories should more than do it! Make sure the meal is primarily carbs, both simple and complex (with fiber) to help slow down digestion rate.

Before a Morning Hot Yoga Session

Hot Yoga involves a lot of sweating, so make sure to tank up on fluids. A smoothie is one of the best breakfast options before a Hot Yoga session, as it will deliver the fluid, sugars, and proteins you need to have the energy for your workout. Make sure it’s a low-fiber smoothie made with a small dose of protein powder to give your muscles the ATP energy they need for the training.

Before a High Intensity Training Session

If you’re going to push your limits, you’ll need to stock up on a lot of energy! That means a breakfast of at least 400 calories, one fairly low in fiber but high in lean protein and simple carbs. Fat and fiber will be too hard to digest before you get to the workout, so make sure it’s quick-digesting food that won’t cause indigestion when things get intense!

What to Eat Before Your Training Session

Starting your day off right is critical, and so is eating the right meal before you go to work out! You should treat your meals as fuel for your daily activity, eating for energy rather than to satiate your taste buds and your body’s craving for good food. With that in mind, you’ll end up eating far less, making better food choices, and cleaning up your diet. Here is how to eat before your training session the right way:

Before Morning Cardio Workouts

If you try to go for a run, spin class, or bike ride first thing in the morning without eating, you’ll run out of steam fairly quickly. Breakfast is crucial, and carbs will help to prepare you for that workout. Try to stick with low-fiber carbs, but only 200 to 400 calories’ worth. It will flood your body with that all-important glucose that will be burned for energy during your training session.

Before Morning Resistance Training

Eating before a resistance training workout will be a bit different than cardio. With resistance training, you need a bit of protein for your body to re-build the muscle tissue broken down during the workout. The protein will also help to fuel up your muscles and provide the ATP energy you’ll burn as you train. Make sure to include at least 100 to 200 calories’ worth of protein into your breakfast, and cut carbs by about that much. Again, a small breakfast (of around 400 to 500 calories) will be enough to help you get out the door and have a killer workout with your body fully fueled and ready to train!

Before Light Morning Yoga Session

If you do a mild morning Yoga workout, one that doesn’t involve a lot of sweating and heavy breathing, you won’t use up as much energy as the more intense workouts. That means you can get away with a smaller, lighter meal, one that gives just enough energy (200 to 300 calories) to get you through the workout fully energized. Make sure it’s low on fiber—the last thing you need is to get bloated or gassy during a Yoga workout—and keep it fairly low on fats, too. Stick with lean proteins and a small dose of simple carbs to help you fuel up for the Yoga class.

Before a Morning Walk

If you’re the kind of person who likes to start the day off with a walk—either a short or long-distance walk—you’ll need energy to help you keep moving. A meal of 200 to 300 calories should more than do it! Make sure the meal is primarily carbs, both simple and complex (with fiber) to help slow down digestion rate.

Before a Morning Hot Yoga Session

Hot Yoga involves a lot of sweating, so make sure to tank up on fluids. A smoothie is one of the best breakfast options before a Hot Yoga session, as it will deliver the fluid, sugars, and proteins you need to have the energy for your workout. Make sure it’s a low-fiber smoothie made with a small dose of protein powder to give your muscles the ATP energy they need for the training.

Before a High Intensity Training Session

If you’re going to push your limits, you’ll need to stock up on a lot of energy! That means a breakfast of at least 400 calories, one fairly low in fiber but high in lean protein and simple carbs. Fat and fiber will be too hard to digest before you get to the workout, so make sure it’s quick-digesting food that won’t cause indigestion when things get intense!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Read the Comment Policy here





Weight Loss Tracker
Login Here to see your weight chart!