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What You Need to Know About Creatine Supplements
Creatine supplements are HUGELY popular in the bodybuilding and fitness world, particularly the creatine that comes in the form of protein powder. There is a lot of common myths and misconceptions about creatine, so in this article we're going to learn the truth about this amazing protein!
What is Creatine?
Creatine is actually an amino acid that your body naturally produces. It's produced by your kidneys, pancreas, and liver, and it's designed to transport energy into your body's cells. Creatine is needed to produce ATP energy--the only type of energy that your muscles can use. It gives your muscles the stamina they need to complete that last set or the rest of the workout, and you'll find that sufficient creatine levels ensures effective workouts.
Taking creatine supplements is the best way to increase the amount of creatine available to your body, and the supplement will help you to last longer and do more reps in your workout. By doing more reps and working out for longer, you increase the demand on your muscles. The greater the demand, the more muscle fiber your body will accumulate--leading to bigger, more developed, and stronger muscles.
Myths about Creatine
Here are a few things most people believe to be true about creatine:
Creatine is a supplement that will help you build mass without working out. This is a load of horse hockey! There is nothing on earth that will build muscle mass without you pushing your muscles hard, and anything that tells you otherwise is a scam. While the supplement has proven to provide results in children with muscular dystrophy, the only way that it will actually work to build muscle is by combining it with a properly intense workout.
Creatine is kind of like steroids. Also false! Steroids are designed to imitate the effects that testosterone has on the human body, and they are highly illegal--not to mention harmful for your health. Creatine, on the other hand, is completely legal, due to the fact that it's essentially an amino acid your body produces on its own. All you're doing by taking creatine is supplementing the amount of creatine available to your body during your workouts, and thus it's safe when taking in moderation.
Creatine can make you run faster. This, sadly, is a myth as well. Creatine targets the fast-twitch muscle fibers, the ones that help you sprint, lift weights, or swing a bat, while the muscles that help you run a 5K or 10K race are the slow-twitch muscle fibers. Creatine isn't designed for endurance athletes, but more for athletes that want to develop muscular strength instead.
Creatine can cause digestive problems. This myth is actually true. Studies have shown that creatine has a negative effect on up to 7% of people. While this is a small number, it needs to be said that there are side effects of taking creatine if your body cannot handle it. You may suffer from diarrhea, digestive upset, stomach aches, and other side effects. It's not common, but there are people who experience negative side effects nonetheless.
The truth is that creatine is a supplement that has its uses as well as its drawbacks. If you're looking for a supplement to help you build muscle, it may be worth trying creatine. It will help to naturally boost your body's energy stores, making it possible for you to get through that workout like a rockstar. With the help of creatine supplements, you may be able to see better results for your efforts. Despite the risk of minimal side effects, it may be worth a try!