They say that breakfast is the most important meal of the day, and for many people it is. They start the morning out with a hearty breakfast, and it keeps them going all day long. Finding the best breakfast food to add to your menu will ensure that you really do have a healthy breakfast, so it’s important that you know which the healthiest foods to start out your morning are.
When it comes to protein, there are few sources of protein healthier than eggs. The protein in eggs is very easy for your body to process, and it can be put to use quickly. There’s almost no fat in eggs, and only the egg yolks contain cholesterol. If you eat no more than one egg yolk per day – adding egg whites – you’ll find that you are consuming very few calories. One full egg and two egg whites barely cracks 100 calories, making for a protein-rich, low calorie breakfast food.
Oats are one of the most balanced foods in nature, and yet it’s a breakfast food that often gets skipped over simply because it takes a while to prepare. Oats are loaded with healthy fiber, as well as carbs, protein, and even a bit of fat. Basically, with this breakfast food, you get everything you need for your day. They are a bit higher in calories than some other foods, but that’s not a problem if you’re going to be active all day long.
Many people see cold cereal as being healthy, but more often than not it’s a poor breakfast food that gives you more sugar than nutrition. Pretty much any breakfast cereal that is sweet contains loads of sugar, and often you’ll end up ingesting far too much sugar for breakfast thanks to your morning bowl of cereal. It’s important that you find the cereal that has almost no sugar – think natural Shredded Wheat, Cheerios, and Special K cereal.
If there is one breakfast food that could be called a superfood, it’s berries. Berries are loaded with antioxidants, and many of them even contain protein and fatty acids in addition to carbs and fiber. They’re an excellent source of quick-acting energy, and they’ll get you off to work with a bounce in your step. Just a handful of raspberries, blueberries, or blackberries are a healthy addition to your breakfast.
There’s nothing like a good cup of fruit to help you start the day out the healthy way, and you’ll find that adding a piece of fruit or two to your breakfast menu is the key to good health. You can eat a banana, an apple, a cup of melons, or a few berries, and you’ll have much less sugar cravings the rest of the day. Fruits are loaded in immunity boosting vitamins that will keep you healthy, so add them to your breakfast.
Milk has a bad reputation, thanks to its high fat content, the risk of hormones being found in the milk, and the “enrichment process” that can lead to health problems. If you get full-fat milk, there is a risk that you’ll end up with too much fat in your breakfast food. However, going with a lower fat option is the best way to enjoy your cup of milk guilt-free. On the plus side, you do need some fat in order for the calcium and Vitamin D in the milk to be properly absorbed, so drinking a cup of semi-fat milk is the way to ensure that your body gets all the important nutrients milk can provide.