Alternate Wheat Foods

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Wheat Alternatives in the Diet     Many processed foods made from refined white flour tend to be devoid of some essential nutrients making them another source of empty calories. For people trying to lose weight it may be best to avoid most wheat products in the diet. Wholewheat (wholegrain) products can still be included as these are more natural and help keep blood sugar levels stable, plus they contain many essential nutrients required for good health. If your diet normally contains a large portion of processed wheat products you may be surprised to learn that there are many different alternatives to wheat available at the local supermarket. The list below shows many wheat alternatives from different categories. Remember to consult with a dietician before changing your diet, this is to eliminate any possibility of food allergy or intolerance.   Cereals Pasta / Noodles Crackers (Unsalted) Flours Oats Buckwheat Pasta Oat Cakes Maize Flour Millet Corn Pasta Rye Cakes Millet Flour Barley Rice Pasta Corn Crackers Buckwheat Flour Rye Rice Noodles Rice Crackers Gram Flour Quinoa Buckwheat Noodles (Soba)   Barley Flour Porridge     Rice Flour Muesli         * Always seek approval from a qualified dietician before introducing new foods or starting any new diet. Please read our Terms of use first!

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