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Why Drink Coffee: The Secret Health Benefits of Java
Coffee is one of those things you either drink or you don't! If you're a coffee person, you can't help loving that steaming cup of Joe first thing in the morning. If you're not a coffee person, you just can't understand why people are so fanatical about the dark, rich beverage. But coffee isn't just great because of the taste alone. The beverage offers a surprising number of benefits as well as a delicious flavor! Here are a few reasons on why drink coffee:
Prevent Kidney Stones
Kidney stones can be incredibly painful, but did you know that coffee can help to prevent them from forming in the first place? Researchers at the University of Harvard found that drinking regular coffee helped to reduce kidney stone risk by up to 26%! Even those who drank decaf coffee still lowered their chances of developing kidney stones by as much as 18%. If you're worried about kidney stones, it's time to add a single cup of coffee--regular or decaf, both are great--to your daily diet.
Did you know that coffee can help to fight depression and make you feel better? A meta-analysis conducted in Australia discovered that the risk of depression decreased by 8% for every cup of coffee people drank per day. If you're worried about the "blues" due to home or work stresses, add a cup of coffee or three to your day. Not only will it help you get through the day in one piece, but it can fight off depression as well!
Reduce Diabetes Risk
According to a study from Harvard, drinking a little bit of coffee every day can reduce your risk of developing Type 2 Diabetes. This study found that just one daily cup of Joe for four years helped to lower diabetes risk by up to 11%. With diabetes being one of the gravest threats in the U.S., this is an important discovery. But take note: adding a lot of sugar, syrups, and cream to your coffee will negate the diabetes-reducing benefits!
Protect Your Liver
A study out of the University of Hawaii found that drinking coffee helps to protect your liver, specifically from liver cancer and chronic liver disease. People who drink up to 3 cups of coffee every day have a 38% lower chance of developing serious liver diseases than people who don't drink coffee at all. The longer you drink coffee, the more you protect your liver from disease!
Reduce Heart Disease
Did you know that drinking coffee may help to reduce your risk of coronary heart disease? LiveScience posted a study that found that coffee consumption can prevent clogged arteries, thereby ensuring healthy blood flow and preventing heart disease. Those who drank up to 4 cups per day had the lowest instances of cardiac disorders. If you want to protect your heart, it may be a good idea to give your body the boost that only comes from caffeine.
Maximize Your Workouts
Before you hit the gym, have a cup of coffee to kick things into high gear. Coffee does more than just gives you energy; it also helps to reduce the receptors in your brain that detect fatigue. You'll find that the coffee can also help you to push harder, as it increases blood flow to your muscles and enhances performance. If you're looking for a way to maximize on your workout, coffee is definitely a way to go. Just don't drink too much, or you could increase your risk of acid reflux during the workout.