Why Whey Protein is Your Secret Weight Loss Booster
If you're looking for a useful supplement to enhance your weight loss, look no further than whey protein! Whey protein is the go-to for bodybuilders and CrossFitters, but it can be useful for anyone who wants to get in shape. Switching out one of your meals for a whey protein shake can be an amazing way to fill up, increase protein intake, and promote weight loss.
A study out of Israel
provides a bit more proof that whey protein may be the weight loss booster you've been looking for. In this study, researchers gave a group of subjects three different breakfasts: 1) toast, milk, light cream cheese, an apple, a granola bar, and eggs, tuna, or soy as the protein; 2) the same breakfast, but with whey as the protein source; and 3) a meal high in carbs and starch and low in protein.
To determine which was the most effective diet, they monitored the groups' weight loss, fullness, and appetite. The results were pretty epic:
The whey protein group
saw the greatest amount of weight loss--some of the participants dropped as much as 17 pounds in just 12 weeks. They also felt very full throughout the day, and they had better energy production. Not only that, but they produced less ghrelin, the hormone that increases your appetite and tells you that you want to eat.
The egg/soy/tuna group
saw good results from the diet--some losing as much as 13 pounds over the course of the 12-week study. They had some improvements in their energy production and appetite control, but not to the same extent as the whey protein group.
The high-carb, low protein group
saw the least amount of weight loss--just 6.8 pounds per person on average, even after 12 weeks. They had the hardest time controlling their appetites, and their bodies produced the highest amounts of ghrelin.
As you can see, whey works! This study is just one more piece of evidence that points to the amazing weight loss properties of whey protein. The concentrated milk protein can do more than just provide the amino acids needed to build muscles; it can also improve your appetite control, help you feel full, and suppress the production of hunger hormones. All in all, it's one of your best ways to make weight loss just that little bit easier.
How can you add more whey to your diet? The best option is always to buy a whey supplement, one of the many protein powders available on the market. There are many top-rated products that will deliver a hefty dose of whey protein in an easy-to-use powdered form, which you can mix with water, milk, juice, and other liquids to make delicious protein smoothies. Of course, you can always try other great sources of whey protein: cheese, cottage cheese, ricotta, Greek yoghurt, and other milk-based foods. They all contain plenty of whey, which can help to enhance your weight loss efforts significantly.
Whey protein is known to cause digestive problems, especially for those with IBS, lactose intolerance, and a sensitive digestive system. If you notice problems with digestion (diarrhea, constipation, etc.), stop taking whey protein. Monitor your body to see if that helps to clear up the problem. If so, it may be your body adjusting to the new food, or the whey protein may actually cause issues with your digestive system. It's up to you to be smart and listen to your body. Whey protein can be amazing for your health and weight loss, but it can cause internal damage if you are allergic/sensitive to it.