- The 8 Best High Fiber Foods
- 8 Foods to Beat the Bloat
- Here’s The Real Truth About Coconut Oil
- 6 Healthy High Fat Foods
- 6 Foods to Keep You Full and Hydrated
- 5 Great Coffee Alternatives for an Energized Morning
- What You Need to Know About Healthy Fats
- 8 Most Common Food Additives to Avoid
- How to Kick Sugar Cravings
- 9 Foods for a Healthier Heart
- The 12 Best Superfoods Your Body Needs
- The 7 Nutrients You Desperately Need
- How to Improve Gut Health
- 5 Dangerous Secrets of Junk Food
- 8 Amazing Antioxidant Foods to Keep You Healthy this Spring
- See More Articles
Why You Need More Fish Oil in Your LifeFish is one of the healthiest foods on the planet. Not only is it rich in protein, but it's also an excellent source of minerals that will do wonders for your overall health. But really, the thing that makes fish so awesome is the oil that it contains. The fatty acids in fish are AMAZING for your health, which is why fish oil supplements have become so popular. Here are a few reasons why you absolutely need more fish oil in your life:
Balance Out the OmegasThere are a number of Omega fatty acids, but the two that matter most are Omega-3 and Omega-6. Both are vital to human health, but when the balance between the two gets out of sync, bad things happen. The problem is that you can get a lot of Omega-6 fatty acids from red meat and a host of other foods, but Omega-3s are much harder to come by. Too much Omega-6 can lead to a number of health problems, so it's vital to get more Omega-3 in your life. The best source of Omega-3 fatty acids: fish oil!
Heal JointsThe skeletal system is designed to be both durable and flexible. The bones in your body can take quite a beating, but your joints are sort of the "weak spots" in your frame. They are more easily worn down and damaged, which can lead to swelling. When there is swelling in your joints, it can be quite painful and can reduce your mobility. Thankfully, Omega-3 fatty acids can take care of the problem! Omega-3 is a natural anti-inflammatory, so it will help to reduce the swelling--thereby reducing your muscular pain and increasing your mobility. Adding more fish and fish oil to your life is definitely the way to keep your joints working well.
Improve Heart Health
Your heart is one of the ONLY organs in your body that cannot properly repair itself. Even the slightest damage can lead to much more serious complications, which is why it's so vital that you take good care of your heart. But given that the average American follows a pretty unhealthy diet, it's no surprise that heart disease is the #1 killer in the world today. Thankfully, Omega-3 fatty acids come to the rescue. Not only do these fatty acids improve overall heart function, but they can help to prevent inflammation in the heart and circulatory system, reduce cholesterol levels, and protect the cardiovascular system from free radicals.
Boost Your ImmunityOmega-3 fatty acids are known to boost your immune system, helping to be more effective in fighting off invading germs, viruses, bacteria, and other harmful microbes. You will find that taking Omega-3 fatty acids will do wonders for your overall health, especially when you add it to a healthy, balanced diet complete with natural foods.
Enhance Brain FunctionWhen it comes to keeping your brain healthy, few foods are as effective as fish oil, thanks to the Omega-3 fatty acids it contains. For those who are taking antidepressants, fish oil can be the perfect addition to your medication. It can help to maximize the effects of the antidepressants, balancing out your brain chemicals and ensuring that you respond to the medications. This will, in the long run, help to improve your mood and keep it stable. Fish oil can also boost the function of your brain, protecting it from free radical damage and reducing the risk of degenerative brain disorders. Not only that, but it may be effective at boosting your memory and cognition as well!