The Keto Diet has quickly become one of the most popular diet options in the country, thanks not only to its visible results, but the broad range of food options made available. Unlike other diets that call for seriously restricted calories or cutting high-fat foods out of your diet, the Keto eating plan encourages you to eat fat and cut carbs. Though it takes a bit of getting used to, it’s a diet that can deliver results. But is it the best and most effective approach? Or, is the Modified Keto Diet a better choice for your weight loss?
What is the Modified Keto Diet?
The Modified Keto Diet is an eating plan that takes an approach similar to the Keto Diet, but tweaks it slightly so it encourages better balance between your macronutrients. The Keto Diet encouraged you to eat just 5% of your daily calories from carbs, 20% from protein, and a staggering 75% from fats. That’s a lot of fat and not a lot of fruits and veggies! The Modified Keto Diet, on the other hand, you get only 50% of your daily calories from fat, 30% from protein, and 20% from carbs.
Does the Modified Keto Diet Work?
The diet is intended to target the stubborn belly fat, which is why dietary fat makes up the majority of your food intake. By reducing carbs drastically, you force your body to start activating stored fatty acids to burn for energy. Over time, your body will become more adept at burning fat, so you’ll have an easier time processing high-fat foods for energy. The fact that you’re cutting back on carbs means your body won’t be able to easily store more body fat (carbs are turned to fat, while fats aren’t). Modifying the Keto Diet to include a few more carbs, however, ensures that you get enough of important food groups like fruits, berries, and legumes—all forbidden on the Keto Diet. The slight tweak to the eating plan can do wonders to improve the digestive results of your diet.
The Healthier Eating Plan
Think about it; if you were ONLY eating high-fat foods, you are very likely going to suffer from a lack of micronutrients. High-fat foods aren’t the best source of all minerals, vitamins, fiber, and antioxidants, which means your high-fat Keto Diet is going to encourage better fat burning but other aspects of your health will suffer. On the Modified Keto Diet, however, you do have allowances for more high-fiber foods, so you can get the foods that encourage better micronutrient balance. You’ll still get plenty of fat to encourage better fat-burning, but you’ll balance out your nutrition by including more fruits, veggies, and legumes in your eating plan.
What Kind of Results Can I Expect?
If you’re trying the Modified Keto Diet for weight loss, you can expect to safely lose up to 1 pound per week. Losing more than that can be dangerous, as that usually means your body is catabolizing (breaking down) muscle mass for energy. However, the fact that you’re including some carbs into your diet will help your body to produce energy more efficiently, and there will be no need to break down your muscle mass. As long as you’re getting enough calories by eating enough food, you will find you can lose weight without losing strength or muscle tone. Definitely make sure to include resistance training into your weekly habits, as that will help to protect your muscle mass and keep your body focused on burning only fats for energy!