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Workouts AREN'T The Most Important Part of Weight LossThis is a pretty highly controversial statement! Most people believe that your daily workout is what delivers the weight loss results you want, but could there be another more effective way to lose weight? According to one fitness trainer, the workouts are important, but it's the diet that really delivers in terms of fat burning and weight loss.
Why Workouts MatterThe human body is designed to adapt to its environments and the demands placed upon it. The more energy you use every day, the more your body will produce—ergo, a higher calorie expenditure. If you don't do exercise, your body senses that it doesn't need to produce more energy, so your calorie expenditure (and metabolism) decreases. At the same time, it breaks down muscle mass for energy rather than fat mass. This leads to a decrease in muscle tone and even LESS energy burned every day. Exercise protects your muscles and keeps your body producing a lot of energy every day.
Why Diet is More Important for Weight LossBut when it comes down to it, your diet is far more important for your weight loss. A full hour of jogging or elliptical training will burn around 500 to 600 calories for the average person. You can eat that much in the form of two donuts or a very large piece of chocolate cake. It's very easy to consume calories but not as easy to burn them. The key to seeing effective weight loss is to be careful with your calorie intake. A healthy diet—one that is balanced, reduces calories, and encourages healthier eating choices—is the most important part of weight loss. Your workout is just the cherry on top!
Time to Change Your Diet
If you're serious about weight loss, it's time to look at your diet and see where you could improve. Are you eating a lot of empty carbs and calories in the form of bread, noodles, rice, potatoes, and sugar? Severely restrict these foods and focus on eating proteins, fish, healthy fats, veggies, nuts, and seeds. Add in some fruit and whole grains to provide the quick-acting energy your body needs. Limit yourself to no more than 2,000 calories per day, and make sure each of those calories is high quality. Make it a special priority to eliminate all unhealthy sugars and refined carbohydrates from your diet. They're what's causing your weight gain more than any dietary fat ever could!
Sleep MoreA good night's sleep helps with weight loss in two ways: 1) it encourages better muscular repair and metabolism, and 2) it helps to manage hunger pangs. Your body does most of its repairs overnight, but poor sleep quality can interfere with your body's repair process. A good night sleep will help to encourage better muscular restoration and give your metabolism a boost. When you're tired, your body often misinterprets "fatigue signals" from the brain as "hunger signals". You often feel hungry instead of actually feeling your tiredness, but it's just a miscommunication. By getting a good night's sleep, you'll avoid this problem and keep your appetite in check!
Move MoreYou don't need to spend hours at the gym, but you should make it a point to move around as much as possible. Walk more, play with your kids, clean your house, cycle to and from work, walk around the parking lot, or go for more walks and jogs in the park. More daily activity will speed up your metabolism and help you to burn a lot of fat WITHOUT the need to hit the gym for a proper "workout".