If you want to get fit and lose weight without doing strenuous exercise, yoga is worth consideration. Practicing yoga for fitness and weight loss will benefit both your mind and your body. Yoga will help you relax, become more flexible, eliminate stress, improve your balance, and tone your muscles. If you need to lose a few pounds, don’t worry. You will burn sufficient calories by practicing yoga. Let’s take a look at three basic yoga poses for beginners that will start you on the road to fitness.
The Sun Salutations Pose. This is the core of yoga itself. This exercise includes breathing, prayer and sun bathing. It is a combination of twelve poses and is carried out in a well synchronized motion with accent on rhythmic breathing. The Sun Salutations pose begins in a standing position with the hands together in front of the chest in a praying position. From there, the arms are extended straight up towards the sky followed by a series of movements. Gently exercising the arms and legs, the poses are often recommended for obesity, depression, general fitness, and weight loss. The Sun Salutations pose helps with blood circulation and promotes a sense of well-being. It is an essential basic exercise that is best used as the warm up part of your yoga for fitness and weight loss routine.
The Shoulder Stand Pose. Don’t be alarmed by the term. This pose is easy even for a beginner. It is a very important pose and often considered the most important one. This pose is believed to increase the body’s metabolism, making it easier to lose weight. The shoulder stand pose involves the use of all limbs, which means that it has an impact on all parts of the body. During the shoulder stand pose, you will be resting on your back side with your legs extended straight up towards the sky. Your lower back will be slightly raised from the floor supported by your hands. The Shoulder Stand Pose has particular counter poses. If you are a beginner, make sure you learn these poses to counteract and balance the effects of the Shoulder Stand Pose. The counteract poses are the Bridge and Fish poses which should be held for a sixth and third of the time respectively that you spend on the shoulder stand pose.
The Corpse Pose. As its name suggests, it is executed lying down. This is a relaxation pose which is usually done as the last exercise in yoga classes. It is a way of relaxing the muscles used for yoga exercises. To practice the Corpse pose, simply lay stretched out on your back. Fully extend your legs with your feet about 12 inches apart and press them into the ground. Fully extend your arms and press them into the ground. Reach and stretch your limbs as far as possible pressing them into the ground; alternate between stretching and relaxing. Concentrate on keeping your mind free from thoughts and focus on totally relaxing and controlling your body.
Yoga for Fitness and Weight Loss Considerations. These are the three main poses you should practice daily until they are mastered. As you make progress with yoga for fitness and weight loss, begin to incorporate other poses. Each additional pose will stem from one of the three basic poses. In the beginning your yoga practice, it may be best to study with a certified yoga instructor. Additional techniques can be learned from Yoga DVDs and books. Before starting yoga, or any new exercise program, remember to talk with your healthcare provider. This is especially important if you are pregnant or have an existing medical condition.