Doing a 24-hour detox is an amazing way to flush toxins from your system and give your body a “reboot”. You’ll find it can help to reset your appetite, raise your metabolism, and get you back on track if you’ve strayed from your healthy diet. But a detox isn’t easy—after all, you’re eating nothing and using juices and water to cleanse your system. If you want to do it right, here is your guide to doing a 24-hour detox right.
Step 1: Start the Morning Right
Always kick off your morning with a shot of lemon juice or warm lemon water. Not only will this give you a wonderful Vitamin C boost, but it will also stimulate your digestive system to start the detoxification process. Plus, with a bit of water to start off your morning, you’ll get your body working and flowing. If you really want to kick things into high gear, follow up your lemon juice with a light workout. Try Yoga, stretching, Pilates, or some light cardio—anything that gets your heart pumping, your blood flowing, and your digestive tract firing. Even just 5 to 10 minutes of light exercise is enough to start the day off right.
Step 2: Break Your Fast
You need energy to get you through a busy morning of work, so it’s always a good idea to start the day with something healthy and rich in minerals and vitamins. Go for a fruit smoothie, a green shake, or a fruit juice—something that is 100% natural and made straight from fresh fruits and veggies. You can try smoothies that work on your metabolism, raise your digestion, and help you eliminate water—all of these options will do wonders for your 24-hour detox.
Step 3: Skip the Caffeine
Say no to coffee and black tea, and give your body a chance to hit reset on your metabolism. If you really need a pick-me-up in the morning, have a cup of antioxidant-rich green tea. You’ll find that green tea does wonders to speed up your metabolism, target belly fat, and improve detoxing. If you’re getting hungry mid-morning, pair your green tea with a piece of fruit or a vegetable, something rich in the fiber you need to keep the detox going. Make sure to move around throughout the morning to give your body the exercise it needs, even if you can’t make it to the gym on detox day.
Step 4: Have a Green Lunch
Make your lunch a cabbage soup, a veggie-rich salad, or a green smoothie. You want to pack a lot of dietary fiber into your lunch, rounded out with a bit of lean protein and some healthy plant-based fats.
Step 5: Snack Smart
If you’re going to snack—which, given how little you’re eating, you’ll probably want to—it’s important that you snack on the right foods. In this case, that means something green and juicy! Green juice is the #1 food of your 24-hour detox diet, so it should always be your go-to when you’re feeling hungry. Make your mid-morning and mid-afternoon snack green juices, heavy on the veggies and the delicious dietary fiber.
Step 6: End the Day in Style
Healthy style! Make your dinner packed with veggies, accompanied with a bit of lean protein and some healthy plant-based fats. Or, have a green salad loaded up with all your favorites nuts and seeds. After dinner, finish your evening with something relaxing: a massage, your favorite TV show, or a good book. You want to detoxify stress from your life along with the unwanted toxins in your gut!