Fiber is one of the most important nutrients, as it helps to regulate digestion, prevents your body from absorbing sugar, toxins, and cholesterol, and slows down the rate of sugar absorption. If you want to get more fiber in your diet, add these high fiber foods to your daily menu:
Though lentils are a legume, they’re still an amazing source of fiber! You get 15.6 grams of fiber per cup of cooked lentils, and you’ll find that they make for an excellent addition to just about any soup or dish that you want to add more protein.
Split peas contain 16.3 grams of fiber per cup of cooked peas, and they’re another excellent source of plant-based protein. The fact that the protein comes from plants means that it’s beautifully low in fat, making it a food you’d do well to add to your diet.
Artichokes are an unusual vegetable. You get 10.3 grams of fiber in a single medium-sized artichoke, and most of that fiber comes from the artichoke heart. They may take a bit of work to eat, but they are definitely worth adding to your diet!
With 15 grams of fiber per cup, black beans are an excellent addition to any healthy weight loss diet. Black beans also contain special flavonoids that you can’t find in other beans, and these antioxidants will promote a healthy heart and reduce free radical damage.
While broccoli only contains 5.1 grams of fiber per cup, they’re rich in other important nutrients–such as Vitamin K, which is vital for healthy clotting factors. You can also get a lot of calcium from broccoli, making it a bone-friendly veggie as well!
There are few sources of fiber more delicious than these tart, tangy little berries! You get about 8 grams of fiber from a single cup of raspberries, plus a whole lot of Vitamin C and healthy antioxidants only found in berries. They even contain ketones, which can help to promote fat-burning and speed up weight loss.
These tiny cabbage-looking veggies contain 4.1 grams of fiber per cup, and you’ll find that they can be a delicious addition to any meal. Don’t worry if you don’t know how to cook them–just stir fry them and enjoy the rich flavors and the high fiber content!
Avocadoes are loaded with fiber–6.7 grams of fiber in just half of the avocado–but they’re also an amazing source of healthy fats. The unsaturated fats in avocadoes will do wonders for your health, and you’ll find that avocado is a must-eat if you want to lose weight the healthy, natural way.
Oats contain 4 grams of fiber per cup. This may not seem like a whole lot, but hold on! Considering how much nutritional value oats have, you can understand why they’re such a great addition to your diet. You get slow-acting carbohydrates, protein, some fatty acids, a whole lot of minerals, and everything else you need to be healthy. Mixing oats with a cup of milk and half a banana makes for a complete meal, definitely one to try to lose weight!
Bran flakes (and their less appealing cousin, bran logs) are high in fiber, as they are made using the bran–the part of the wheat kernel that is almost entirely fibrous. If you are trying to lose weight, bran cereals can be a good addition to your low-calorie diet. They’ll also help to improve your digestion and can provide you the fiber you need!