Eating right isn’t about getting fancy with your diet, overhauling your food choices, or drastically cutting out food groups. It’s far less restrictive than you might think—all it takes is just a few smart decisions and additions to your meal. If you want to eat right, here’s what you need to do:
Go for Variety
The wider variety of fruits, vegetables, legumes, grains, fish, dairy, meat, and poultry you consume, the healthier you’ll be! Variety isn’t just the spice of life—it also ensures you get enough micro and macronutrients to keep your body healthy.
Eat More Rabbit Food
Vegetables are the most important part of your diet. Try to eat no less than 2 cups of vegetables per meal, and go for the broadest variety of colors as possible. Lower your fruit consumption to 1 piece per day, and increase your veggie intake until you love to eat veggies at every meal.
Cut Back on Portion Sizes
A lot of the time, you end up gaining weight because you eat too much, not because you eat low quality food. Time to scale back the amount of food you eat to ONE large plate, predominantly filled with vegetables. When eating out, split an entrée with a friend or stick with just an appetizer. Smaller portions are better for your health and your waistline.
Unless you’re putting sugar in your food yourself—such as with coffee, tea, or homemade treats—you’re better off avoiding every other source of sugar. Soda, fruit juices, fruit drinks, artificial sweeteners, candies, and pastries are just a few of the sugar-rich foods you should avoid.
Make Smart Grain Choices
Whole grains can be amazing for your health, thanks to their high mineral and fiber content. Stay away from white and refined grains, especially flour and noodles, which are very high in carbs. Brown rice, whole wheat flour, quinoa, barley, and oats are your best pick for grains!
Reduce Animal Fats
Saturated fat (which comes from animal products) is no longer the primary suspect in the U.S.’s high heart attack statistics, but it’s still something you want to keep to a healthy amount. Meat and poultry are both loaded with protein, metabolism-boosting B vitamins, iron, and other vital micronutrients. However, you should stick with fewer servings per week.
Eat More Plant Fats
Plant-based fats like olive oil, coconut oil, almonds, and walnuts are rich with Omega-3 fatty acids as well as unsaturated fats. They will not only be easier on your waistline, but they’ll drastically improve your heart health. Add more of these fats to your daily diet to encourage better weight loss!
Stock Up on Fish
Fish may not be your favorite protein, but it’s definitely one of the healthiest on the planet. It’s rich in Omega-3 fatty acids, making it both heart-smart and beneficial to your brain. It’s much lower in calories than red meat. Definitely the protein you want to get a lot more of!
Be Wary of Trans Fat Foods
Anything fried, deep fried, commercially baked, or packed with artificial flavorings runs the risk of containing way too much trans fats. These are the true villains of the fats world, as they raise your bad cholesterol and suppress good cholesterol.
Focus on the Important Micronutrients
Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, and magnesium are among the most critical micronutrients for a healthy body. Make sure you’re eating enough foods that contain these vitamins and minerals. Do research to find out the best food sources, and fill your diet with as many vitamin and mineral-rich foods as possible!