With obesity on the rise these days, many people find themselves highly interested in losing weight and staying in shape with little time in their schedules for going to the gym or working with a personal trainer. Those barriers do not have to get in the way of reaching your health goals. If you interested in getting into shape and losing weight, then you have some options available to you. You can do 10-minute workout routines and get on track to making strides with your own weight loss.
Here are some workout routines that you can do when you do not have a lot of time and with limited or no equipment:
Do Jumping Jacks
Here is a simple exercise that requires no equipment and utilizes little space. It builds up stamina as you work up a sweat to lose weight by utilizing your overall body and its weight to work multiple muscles. Start standing upright with your hands along your sides and jump by spreading your legs and extending your arms over your head. Return to your starting position and repeat the move, doing sets of 12-15 reps at least 3 to 4 times.
Try a Set of Pushups
Pushups strengthen the upper body and arms, building the chest and shoulder muscles. This a great strength training exercise and can be done in limited space and without any equipment, utilizing your own body weight to build strength. Get into a plank position and lift your body by pushing your hands flat against the ground. Lower your body until your chest touches the floor or ground, then repeat the move at least 10 times for one set. Do about 4 sets of 10 pushups.
Learn to Jump Rope
Jumping rope is great aerobic exercise and strengthens legs while increasing overall stamina. You will need a little bit more space than the other exercises mentioned here due to the use of the jump rope. Jump rope either in sets of jumps or with a timer for approximately 30 seconds initially, increasing your time by 15 second increments until you reach one full minute. Rest between sets and drink plenty of water.
Do Standing Leg Lifts
Standing leg lifts are the perfect way to work on your quadriceps, or front thigh muscles. Stand with your back side flush against a wall. Then alternate lifting each leg fully extended directly in front of you. Aim to lift each leg as least knee-hi. This exercise will strengthen and tone your thigh muscles. Expect to feel mild soreness if you have not exercised these muscles for a while. Standing leg lifts can be done just about anywhere at anytime.
10-Minute Workout Routines Considerations
These 10-minute workout routines are designed to work your body into a sweat through short rigorous exercises that incorporate little or no equipment and do not require a lot of space. Be sure to have plenty of drinking water on hand. You can do these workout routines in the comfort of your home and in short spans of time.
Before beginning any new exercise routines or fitness programs it is advisable to talk to a health care provider, especially if you have an existing health condition. If you have suffered previous knee injuries or have arthritis, some of these exercises may not be appropriate for you. If you experience severe pain or discomfort while exercising discontinue the exercise and discuss your concerns with a doctor.